Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5651–5700 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5651 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 10.00 mg | 1% |
| 5652 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 5653 | Pate, chicken liver, canned | Sausages and Luncheon Meats | 10.00 mg | 1% |
| 5654 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 10.00 mg | 1% |
| 5655 | Oscar Mayer, Chicken Breast (honey glazed) | Sausages and Luncheon Meats | 10.00 mg | 1% |
| 5656 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 10.00 mg | 1% |
| 5657 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 10.00 mg | 1% |
| 5658 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 10.00 mg | 1% |
| 5659 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 10.00 mg | 1% |
| 5660 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 10.00 mg | 1% |
| 5661 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 10.00 mg | 1% |
| 5662 | Chicken, roasting, meat only, raw | Poultry Products | 10.00 mg | 1% |
| 5663 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 10.00 mg | 1% |
| 5664 | Chicken, stewing, giblets, raw | Poultry Products | 10.00 mg | 1% |
| 5665 | Fish, pout, ocean, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 5666 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 10.00 mg | 1% |
| 5667 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5668 | Ham, minced | Sausages and Luncheon Meats | 10.00 mg | 1% |
| 5669 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 10.00 mg | 1% |
| 5670 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5671 | Cherimoya, raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5672 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5673 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 5674 | Gravy, HEINZ Home Style, classic chicken | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 5675 | Water, bottled, generic | Beverages | 10.00 mg | 1% |
| 5676 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5677 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5678 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5679 | Veal, variety meats and by-products, brain, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5680 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5681 | Lamb, variety meats and by-products, lungs, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5682 | Lamb, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5683 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5684 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5685 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5686 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5687 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5688 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5689 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5690 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5691 | Chicken, capons, giblets, raw | Poultry Products | 10.00 mg | 1% |
| 5692 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 10.00 mg | 1% |
| 5693 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 10.00 mg | 1% |
| 5694 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 10.00 mg | 1% |
| 5695 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 5696 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 5697 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 5698 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 10.00 mg | 1% |
| 5699 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 10.00 mg | 1% |
| 5700 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 10.00 mg | 1% |
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