Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5601–5650 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5601 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5602 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5603 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5604 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5605 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 10.00 mg | 1% |
| 5606 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 10.00 mg | 1% |
| 5607 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 10.00 mg | 1% |
| 5608 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 10.00 mg | 1% |
| 5609 | Babyfood, dessert, peach melba, strained | Baby Foods | 10.00 mg | 1% |
| 5610 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 10.00 mg | 1% |
| 5611 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 10.00 mg | 1% |
| 5612 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 10.00 mg | 1% |
| 5613 | Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised | Poultry Products | 10.00 mg | 1% |
| 5614 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 5615 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 5616 | Babyfood, pears, dices, toddler | Baby Foods | 10.00 mg | 1% |
| 5617 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 10.00 mg | 1% |
| 5618 | Babyfood, juice, orange and apple | Baby Foods | 10.00 mg | 1% |
| 5619 | Babyfood, dessert, tropical fruit, junior | Baby Foods | 10.00 mg | 1% |
| 5620 | Gravy, chicken, canned or bottled, ready-to-serve | Soups, Sauces, and Gravies | 10.00 mg | 1% |
| 5621 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 10.00 mg | 1% |
| 5622 | Acerola juice, raw | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5623 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5624 | Avocados, raw, Florida | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5625 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5626 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 10.00 mg | 1% |
| 5627 | Alcoholic beverages, wine, rose | Beverages | 10.00 mg | 1% |
| 5628 | Fish, cusk, raw | Finfish and Shellfish Products | 10.00 mg | 1% |
| 5629 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 10.00 mg | 1% |
| 5630 | Fish, monkfish, cooked, dry heat | Finfish and Shellfish Products | 10.00 mg | 1% |
| 5631 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 10.00 mg | 1% |
| 5632 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 10.00 mg | 1% |
| 5633 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 10.00 mg | 1% |
| 5634 | Babyfood, dinner, beef noodle, strained | Baby Foods | 10.00 mg | 1% |
| 5635 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 10.00 mg | 1% |
| 5636 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 10.00 mg | 1% |
| 5637 | Chicken, roasting, giblets, raw | Poultry Products | 10.00 mg | 1% |
| 5638 | Chicken, stewing, meat and skin, raw | Poultry Products | 10.00 mg | 1% |
| 5639 | Chicken, stewing, meat only, raw | Poultry Products | 10.00 mg | 1% |
| 5640 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 10.00 mg | 1% |
| 5641 | Veal, Australian, rib, rib roast, separable lean only, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5642 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5643 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5644 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5645 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5646 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 10.00 mg | 1% |
| 5647 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 10.00 mg | 1% |
| 5648 | Pie, cherry, prepared from recipe | Baked Products | 10.00 mg | 1% |
| 5649 | Puff pastry, frozen, ready-to-bake | Baked Products | 10.00 mg | 1% |
| 5650 | Quail, breast, meat only, raw | Poultry Products | 10.00 mg | 1% |
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