Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5551–5600 of 7,481 foods

#	Food	Category	Per 100 g	% DV
5551	Turkey, dark meat, meat and skin, raw	Poultry Products	11.00 mg	1%
5552	Turkey, whole, light meat, raw	Poultry Products	11.00 mg	1%
5553	Turkey, whole, wing, meat only, raw	Poultry Products	11.00 mg	1%
5554	Chicken, cornish game hens, meat and skin, raw	Poultry Products	11.00 mg	1%
5555	Turkey, thigh, from whole bird, meat only, raw	Poultry Products	11.00 mg	1%
5556	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	11.00 mg	1%
5557	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	11.00 mg	1%
5558	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	11.00 mg	1%
5559	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	11.00 mg	1%
5560	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	11.00 mg	1%
5561	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	Beef Products	11.00 mg	1%
5562	Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	11.00 mg	1%
5563	Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	11.00 mg	1%
5564	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	11.00 mg	1%
5565	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	11.00 mg	1%
5566	Fish, haddock, raw	Finfish and Shellfish Products	11.00 mg	1%
5567	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	11.00 mg	1%
5568	Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	11.00 mg	1%
5569	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	11.00 mg	1%
5570	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	11.00 mg	1%
5571	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	11.00 mg	1%
5572	Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	11.00 mg	1%
5573	Babyfood, dinner, beef and rice, toddler	Baby Foods	11.00 mg	1%
5574	Babyfood, vegetables, mix vegetables junior	Baby Foods	11.00 mg	1%
5575	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	11.00 mg	1%
5576	Salad dressing, thousand island dressing, fat-free	Fats and Oils	11.00 mg	1%
5577	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	Poultry Products	11.00 mg	1%
5578	Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	Poultry Products	11.00 mg	1%
5579	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	11.00 mg	1%
5580	Chicken, broilers or fryers, thigh, meat only, cooked, stewed	Poultry Products	11.00 mg	1%
5581	Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	11.00 mg	1%
5582	Chicken, roasting, light meat, meat only, raw	Poultry Products	11.00 mg	1%
5583	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	11.00 mg	1%
5584	Duck, domesticated, meat and skin, raw	Poultry Products	11.00 mg	1%
5585	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	11.00 mg	1%
5586	Duck, domesticated, meat only, raw	Poultry Products	11.00 mg	1%
5587	Guinea hen, meat and skin, raw	Poultry Products	11.00 mg	1%
5588	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	11.00 mg	1%
5589	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5590	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	11.00 mg	1%
5591	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5592	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	10.00 mg	1%
5593	Beef, variety meats and by-products, thymus, cooked, braised	Beef Products	10.00 mg	1%
5594	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	10.00 mg	1%
5595	Beef, cured, pastrami	Sausages and Luncheon Meats	10.00 mg	1%
5596	Snacks, popcorn, air-popped (Unsalted)	Snacks	10.00 mg	1%
5597	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	10.00 mg	1%
5598	Bulgur, cooked	Cereal Grains and Pasta	10.00 mg	1%
5599	Peppers, sweet, green, raw	Vegetables and Vegetable Products	10.00 mg	1%
5600	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	10.00 mg	1%

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Foods high in Calcium (USDA SR Legacy)

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