Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5501–5550 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5501 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5502 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5503 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5504 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 11.00 mg | 1% |
| 5505 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 11.00 mg | 1% |
| 5506 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 11.00 mg | 1% |
| 5507 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 11.00 mg | 1% |
| 5508 | Barley, pearled, cooked | Cereal Grains and Pasta | 11.00 mg | 1% |
| 5509 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5510 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5511 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5512 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5513 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 11.00 mg | 1% |
| 5514 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 11.00 mg | 1% |
| 5515 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 11.00 mg | 1% |
| 5516 | WENDY'S, Chicken Nuggets | Fast Foods | 11.00 mg | 1% |
| 5517 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 11.00 mg | 1% |
| 5518 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 11.00 mg | 1% |
| 5519 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 11.00 mg | 1% |
| 5520 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 11.00 mg | 1% |
| 5521 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.00 mg | 1% |
| 5522 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 11.00 mg | 1% |
| 5523 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 11.00 mg | 1% |
| 5524 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 11.00 mg | 1% |
| 5525 | Babyfood, dessert, peach melba, junior | Baby Foods | 11.00 mg | 1% |
| 5526 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 11.00 mg | 1% |
| 5527 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 11.00 mg | 1% |
| 5528 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 11.00 mg | 1% |
| 5529 | Chicken, broilers or fryers, light meat, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 5530 | Turkey, whole, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 5531 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 5532 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 11.00 mg | 1% |
| 5533 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 11.00 mg | 1% |
| 5534 | Turkey, whole, back, meat only, raw | Poultry Products | 11.00 mg | 1% |
| 5535 | Turkey, whole, breast, meat only, raw | Poultry Products | 11.00 mg | 1% |
| 5536 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 11.00 mg | 1% |
| 5537 | Soup, chunky chicken noodle, canned, ready-to-serve | Soups, Sauces, and Gravies | 11.00 mg | 1% |
| 5538 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 11.00 mg | 1% |
| 5539 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 11.00 mg | 1% |
| 5540 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 11.00 mg | 1% |
| 5541 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 11.00 mg | 1% |
| 5542 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 11.00 mg | 1% |
| 5543 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 11.00 mg | 1% |
| 5544 | Salad dressing, french dressing, reduced fat | Fats and Oils | 11.00 mg | 1% |
| 5545 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 5546 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 11.00 mg | 1% |
| 5547 | Chicken, gizzard, all classes, raw | Poultry Products | 11.00 mg | 1% |
| 5548 | Chicken, broilers or fryers, dark meat, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 5549 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 11.00 mg | 1% |
| 5550 | Turkey, whole, meat only, raw | Poultry Products | 11.00 mg | 1% |
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