Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5451–5500 of 7,481 foods

#	Food	Category	Per 100 g	% DV
5451	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5452	Veal, rib, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	11.00 mg	1%
5453	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5454	Bologna, pork	Sausages and Luncheon Meats	11.00 mg	1%
5455	Corned beef loaf, jellied	Sausages and Luncheon Meats	11.00 mg	1%
5456	Knackwurst, knockwurst, pork, beef	Sausages and Luncheon Meats	11.00 mg	1%
5457	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	11.00 mg	1%
5458	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	11.00 mg	1%
5459	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%
5460	Carissa, (natal-plum), raw	Fruits and Fruit Juices	11.00 mg	1%
5461	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%
5462	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%
5463	Cranberry-orange relish, canned	Fruits and Fruit Juices	11.00 mg	1%
5464	Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	Beef Products	11.00 mg	1%
5465	Soup, chicken noodle, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	11.00 mg	1%
5466	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	11.00 mg	1%
5467	Fish, roughy, orange, cooked, dry heat	Finfish and Shellfish Products	11.00 mg	1%
5468	Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	11.00 mg	1%
5469	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	11.00 mg	1%
5470	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	11.00 mg	1%
5471	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5472	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5473	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5474	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	11.00 mg	1%
5475	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	11.00 mg	1%
5476	Game meat , bison, ground, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5477	Duck, domesticated, liver, raw	Poultry Products	11.00 mg	1%
5478	Guinea hen, meat only, raw	Poultry Products	11.00 mg	1%
5479	Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	Poultry Products	11.00 mg	1%
5480	Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	Poultry Products	11.00 mg	1%
5481	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	11.00 mg	1%
5482	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	11.00 mg	1%
5483	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	11.00 mg	1%
5484	Bratwurst, veal, cooked	Sausages and Luncheon Meats	11.00 mg	1%
5485	Frankfurter, beef, heated	Sausages and Luncheon Meats	11.00 mg	1%
5486	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	11.00 mg	1%
5487	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	11.00 mg	1%
5488	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	11.00 mg	1%
5489	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	11.00 mg	1%
5490	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	11.00 mg	1%
5491	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	11.00 mg	1%
5492	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	11.00 mg	1%
5493	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	11.00 mg	1%
5494	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	Beef Products	11.00 mg	1%
5495	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	11.00 mg	1%
5496	Snacks, popcorn, microwave, low fat	Snacks	11.00 mg	1%
5497	Beverages, lemonade-flavor drink, powder	Beverages	11.00 mg	1%
5498	Pie, apple, commercially prepared, enriched flour	Baked Products	11.00 mg	1%
5499	Veal, sirloin, separable lean and fat, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5500	Bison, ground, grass-fed, raw	Lamb, Veal, and Game Products	11.00 mg	1%

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Foods high in Calcium (USDA SR Legacy)

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