Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 501–550 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 219.00 mg | 17% |
| 502 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 218.00 mg | 17% |
| 503 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 218.00 mg | 17% |
| 504 | Natto | Legumes and Legume Products | 217.00 mg | 17% |
| 505 | Ham and cheese spread | Sausages and Luncheon Meats | 217.00 mg | 17% |
| 506 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 216.00 mg | 17% |
| 507 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 215.00 mg | 17% |
| 508 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 215.00 mg | 17% |
| 509 | Amaranth leaves, raw | Vegetables and Vegetable Products | 215.00 mg | 17% |
| 510 | Roselle, raw | Fruits and Fruit Juices | 215.00 mg | 17% |
| 511 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 215.00 mg | 17% |
| 512 | Candies, CARAMELLO Candy Bar | Sweets | 213.00 mg | 16% |
| 513 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 213.00 mg | 16% |
| 514 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 213.00 mg | 16% |
| 515 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 213.00 mg | 16% |
| 516 | Carrot, dehydrated | Vegetables and Vegetable Products | 212.00 mg | 16% |
| 517 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 211.00 mg | 16% |
| 518 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 211.00 mg | 16% |
| 519 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 211.00 mg | 16% |
| 520 | Cake, yellow, enriched, dry mix | Baked Products | 211.00 mg | 16% |
| 521 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 210.00 mg | 16% |
| 522 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 210.00 mg | 16% |
| 523 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 210.00 mg | 16% |
| 524 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 210.00 mg | 16% |
| 525 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 210.00 mg | 16% |
| 526 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 210.00 mg | 16% |
| 527 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 210.00 mg | 16% |
| 528 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 210.00 mg | 16% |
| 529 | Amaranth leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 209.00 mg | 16% |
| 530 | Amaranth leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 209.00 mg | 16% |
| 531 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 209.00 mg | 16% |
| 532 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 209.00 mg | 16% |
| 533 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 209.00 mg | 16% |
| 534 | Dill weed, fresh | Spices and Herbs | 208.00 mg | 16% |
| 535 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 208.00 mg | 16% |
| 536 | Jute, potherb, raw | Vegetables and Vegetable Products | 208.00 mg | 16% |
| 537 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 207.00 mg | 16% |
| 538 | Cheese, ricotta, whole milk | Dairy and Egg Products | 206.00 mg | 16% |
| 539 | Pancakes, blueberry, prepared from recipe | Baked Products | 206.00 mg | 16% |
| 540 | Soy flour, full-fat, raw | Legumes and Legume Products | 206.00 mg | 16% |
| 541 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 205.00 mg | 16% |
| 542 | Candies, confectioner's coating, yogurt | Sweets | 205.00 mg | 16% |
| 543 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 205.00 mg | 16% |
| 544 | Molasses | Sweets | 205.00 mg | 16% |
| 545 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 204.00 mg | 16% |
| 546 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 204.00 mg | 16% |
| 547 | Meat extender | Legumes and Legume Products | 204.00 mg | 16% |
| 548 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 204.00 mg | 16% |
| 549 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 203.00 mg | 16% |
| 550 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 202.00 mg | 16% |
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