Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 7481 foods.

# Food Category Per 100 g % DV
501 Pancakes, plain, prepared from recipe Baked Products 219.00 mg 17%
502 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 218.00 mg 17%
503 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 218.00 mg 17%
504 Ham and cheese spread Sausages and Luncheon Meats 217.00 mg 17%
505 Natto Legumes and Legume Products 217.00 mg 17%
506 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 216.00 mg 17%
507 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 215.00 mg 17%
508 Roselle, raw Fruits and Fruit Juices 215.00 mg 17%
509 Amaranth leaves, raw Vegetables and Vegetable Products 215.00 mg 17%
510 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 215.00 mg 17%
511 Pancakes, plain, dry mix, incomplete, prepared Baked Products 215.00 mg 17%
512 Candies, CARAMELLO Candy Bar Sweets 213.00 mg 16%
513 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 213.00 mg 16%
514 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 213.00 mg 16%
515 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 213.00 mg 16%
516 Carrot, dehydrated Vegetables and Vegetable Products 212.00 mg 16%
517 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 211.00 mg 16%
518 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 211.00 mg 16%
519 OLIVE GARDEN, lasagna classico Restaurant Foods 211.00 mg 16%
520 Cake, yellow, enriched, dry mix Baked Products 211.00 mg 16%
521 Fast foods, english muffin, with cheese and sausage Fast Foods 210.00 mg 16%
522 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 210.00 mg 16%
523 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 210.00 mg 16%
524 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 210.00 mg 16%
525 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 210.00 mg 16%
526 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 210.00 mg 16%
527 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 210.00 mg 16%
528 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 210.00 mg 16%
529 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 209.00 mg 16%
530 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 209.00 mg 16%
531 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked Fast Foods 209.00 mg 16%
532 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 209.00 mg 16%
533 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 209.00 mg 16%
534 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 208.00 mg 16%
535 Dill weed, fresh Spices and Herbs 208.00 mg 16%
536 Jute, potherb, raw Vegetables and Vegetable Products 208.00 mg 16%
537 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 207.00 mg 16%
538 Cheese, ricotta, whole milk Dairy and Egg Products 206.00 mg 16%
539 Pancakes, blueberry, prepared from recipe Baked Products 206.00 mg 16%
540 Soy flour, full-fat, raw Legumes and Legume Products 206.00 mg 16%
541 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 205.00 mg 16%
542 Candies, confectioner's coating, yogurt Sweets 205.00 mg 16%
543 Molasses Sweets 205.00 mg 16%
544 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 205.00 mg 16%
545 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 204.00 mg 16%
546 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 204.00 mg 16%
547 Crackers, wheat, sandwich, with cheese filling Baked Products 204.00 mg 16%
548 Meat extender Legumes and Legume Products 204.00 mg 16%
549 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 203.00 mg 16%
550 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 202.00 mg 16%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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