Foods high in Calcium (USDA SR Legacy)

Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.

Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.

FDA daily value: 1300 mg

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Showing 5401–5450 of 7,481 foods

#	Food	Category	Per 100 g	% DV
5401	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	11.00 mg	1%
5402	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	11.00 mg	1%
5403	Frostings, chocolate, creamy, dry mix	Sweets	11.00 mg	1%
5404	Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	11.00 mg	1%
5405	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	11.00 mg	1%
5406	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	11.00 mg	1%
5407	Babyfood, dessert, banana pudding, strained	Baby Foods	11.00 mg	1%
5408	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	11.00 mg	1%
5409	Mangos, raw	Fruits and Fruit Juices	11.00 mg	1%
5410	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	11.00 mg	1%
5411	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	11.00 mg	1%
5412	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	11.00 mg	1%
5413	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5414	Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	11.00 mg	1%
5415	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5416	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	11.00 mg	1%
5417	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5418	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	11.00 mg	1%
5419	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	Lamb, Veal, and Game Products	11.00 mg	1%
5420	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	11.00 mg	1%
5421	Phyllo dough	Baked Products	11.00 mg	1%
5422	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	11.00 mg	1%
5423	Pastrami, turkey	Sausages and Luncheon Meats	11.00 mg	1%
5424	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	11.00 mg	1%
5425	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	11.00 mg	1%
5426	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	11.00 mg	1%
5427	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	11.00 mg	1%
5428	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	11.00 mg	1%
5429	Beef, New Zealand, imported, intermuscular fat, raw	Beef Products	11.00 mg	1%
5430	Snacks, brown rice chips	Snacks	11.00 mg	1%
5431	Beverages, tea, black, ready to drink, decaffeinated, diet	Beverages	11.00 mg	1%
5432	Beverages, tea, black, ready to drink, decaffeinated	Beverages	11.00 mg	1%
5433	Pie, apple, commercially prepared, unenriched flour	Baked Products	11.00 mg	1%
5434	McDONALD'S, Chicken McNUGGETS	Fast Foods	11.00 mg	1%
5435	Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	11.00 mg	1%
5436	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	11.00 mg	1%
5437	Vanilla extract	Spices and Herbs	11.00 mg	1%
5438	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	11.00 mg	1%
5439	Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	Poultry Products	11.00 mg	1%
5440	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	11.00 mg	1%
5441	Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	Poultry Products	11.00 mg	1%
5442	Chicken, roasting, dark meat, meat only, cooked, roasted	Poultry Products	11.00 mg	1%
5443	Chicken, stewing, light meat, meat only, raw	Poultry Products	11.00 mg	1%
5444	Chicken, capons, meat and skin, raw	Poultry Products	11.00 mg	1%
5445	Cranberry juice cocktail, frozen concentrate	Beverages	11.00 mg	1%
5446	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	11.00 mg	1%
5447	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	11.00 mg	1%
5448	Fish, salmon, chum, raw	Finfish and Shellfish Products	11.00 mg	1%
5449	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	11.00 mg	1%
5450	Fish, catfish, channel, wild, cooked, dry heat	Finfish and Shellfish Products	11.00 mg	1%

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Foods high in Calcium (USDA SR Legacy)

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