Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5351–5400 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5351 | Snacks, rice cracker brown rice, plain | Snacks | 11.00 mg | 1% |
| 5352 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 11.00 mg | 1% |
| 5353 | Candies, YORK Peppermint Pattie | Sweets | 11.00 mg | 1% |
| 5354 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 5355 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 11.00 mg | 1% |
| 5356 | Popcorn, microwave, low fat and sodium | Snacks | 11.00 mg | 1% |
| 5357 | Quinces, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5358 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5359 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5360 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 11.00 mg | 1% |
| 5361 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 11.00 mg | 1% |
| 5362 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 11.00 mg | 1% |
| 5363 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 11.00 mg | 1% |
| 5364 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 11.00 mg | 1% |
| 5365 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 11.00 mg | 1% |
| 5366 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5367 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5368 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5369 | Nuts, chestnuts, japanese, boiled and steamed | Nut and Seed Products | 11.00 mg | 1% |
| 5370 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 11.00 mg | 1% |
| 5371 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 11.00 mg | 1% |
| 5372 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 11.00 mg | 1% |
| 5373 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 11.00 mg | 1% |
| 5374 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 11.00 mg | 1% |
| 5375 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 11.00 mg | 1% |
| 5376 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 11.00 mg | 1% |
| 5377 | Pie fillings, canned, cherry | Sweets | 11.00 mg | 1% |
| 5378 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 11.00 mg | 1% |
| 5379 | Rice, white, glutinous, unenriched, uncooked | Cereal Grains and Pasta | 11.00 mg | 1% |
| 5380 | Rice flour, brown | Cereal Grains and Pasta | 11.00 mg | 1% |
| 5381 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 11.00 mg | 1% |
| 5382 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 5383 | Whale, beluga, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mg | 1% |
| 5384 | DENNY'S, chicken strips | Restaurant Foods | 11.00 mg | 1% |
| 5385 | Pie fillings, cherry, low calorie | Sweets | 11.00 mg | 1% |
| 5386 | Melons, casaba, raw | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5387 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5388 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5389 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5390 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 11.00 mg | 1% |
| 5391 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 11.00 mg | 1% |
| 5392 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 11.00 mg | 1% |
| 5393 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5394 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5395 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5396 | Peppers, serrano, raw | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5397 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 11.00 mg | 1% |
| 5398 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 11.00 mg | 1% |
| 5399 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 11.00 mg | 1% |
| 5400 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 11.00 mg | 1% |
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