Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5301–5350 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5301 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 12.00 mg | 1% |
| 5302 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5303 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5304 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5305 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5306 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 12.00 mg | 1% |
| 5307 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 12.00 mg | 1% |
| 5308 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 12.00 mg | 1% |
| 5309 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5310 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5311 | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5312 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% |
| 5313 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% |
| 5314 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% |
| 5315 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% |
| 5316 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% |
| 5317 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% |
| 5318 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% |
| 5319 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% |
| 5320 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 12.00 mg | 1% |
| 5321 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% |
| 5322 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 12.00 mg | 1% |
| 5323 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 12.00 mg | 1% |
| 5324 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 12.00 mg | 1% |
| 5325 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5326 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5327 | Yambean (jicama), raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5328 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5329 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 11.00 mg | 1% |
| 5330 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 11.00 mg | 1% |
| 5331 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 11.00 mg | 1% |
| 5332 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 11.00 mg | 1% |
| 5333 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 11.00 mg | 1% |
| 5334 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 11.00 mg | 1% |
| 5335 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5336 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5337 | Pears, raw, red anjou | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5338 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5339 | Pomegranate juice, bottled | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5340 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5341 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 11.00 mg | 1% |
| 5342 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 11.00 mg | 1% |
| 5343 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | Pork Products | 11.00 mg | 1% |
| 5344 | Pork, fresh, variety meats and by-products, stomach, raw | Pork Products | 11.00 mg | 1% |
| 5345 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 11.00 mg | 1% |
| 5346 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 11.00 mg | 1% |
| 5347 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 11.00 mg | 1% |
| 5348 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 11.00 mg | 1% |
| 5349 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 11.00 mg | 1% |
| 5350 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 11.00 mg | 1% |
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