Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5251–5300 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5251 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 12.00 mg | 1% |
| 5252 | Candies, TWIZZLERS CHERRY BITES | Sweets | 12.00 mg | 1% |
| 5253 | Restaurant, Chinese, fried rice, without meat | Restaurant Foods | 12.00 mg | 1% |
| 5254 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 12.00 mg | 1% |
| 5255 | Babyfood, juice, pear | Baby Foods | 12.00 mg | 1% |
| 5256 | Prune juice, canned | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5257 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 12.00 mg | 1% |
| 5258 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 12.00 mg | 1% |
| 5259 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 12.00 mg | 1% |
| 5260 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 12.00 mg | 1% |
| 5261 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 12.00 mg | 1% |
| 5262 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 12.00 mg | 1% |
| 5263 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 12.00 mg | 1% |
| 5264 | Pie crust, refrigerated, regular, baked | Baked Products | 12.00 mg | 1% |
| 5265 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 12.00 mg | 1% |
| 5266 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 12.00 mg | 1% |
| 5267 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5268 | Babyfood, dinner, macaroni, beef and tomato sauce, toddler | Baby Foods | 12.00 mg | 1% |
| 5269 | Babyfood, grape juice, no sugar, canned | Baby Foods | 12.00 mg | 1% |
| 5270 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5271 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5272 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 12.00 mg | 1% |
| 5273 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 12.00 mg | 1% |
| 5274 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 12.00 mg | 1% |
| 5275 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 12.00 mg | 1% |
| 5276 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 12.00 mg | 1% |
| 5277 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 12.00 mg | 1% |
| 5278 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted | Pork Products | 12.00 mg | 1% |
| 5279 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5280 | Taro shoots, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5281 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5282 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5283 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5284 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5285 | Beef, grass-fed, ground, raw | Beef Products | 12.00 mg | 1% |
| 5286 | Beef, rib, shortribs, separable lean and fat, choice, cooked, braised | Beef Products | 12.00 mg | 1% |
| 5287 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% |
| 5288 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% |
| 5289 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% |
| 5290 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5291 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5292 | Puddings, chocolate, dry mix, instant | Sweets | 12.00 mg | 1% |
| 5293 | Puddings, vanilla, dry mix, instant | Sweets | 12.00 mg | 1% |
| 5294 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 12.00 mg | 1% |
| 5295 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 12.00 mg | 1% |
| 5296 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 12.00 mg | 1% |
| 5297 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 12.00 mg | 1% |
| 5298 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 12.00 mg | 1% |
| 5299 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 12.00 mg | 1% |
| 5300 | Fish, devilfish, meat (Alaska Native) | American Indian/Alaska Native Foods | 12.00 mg | 1% |
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