Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5201–5250 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5201 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% |
| 5202 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% |
| 5203 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% |
| 5204 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% |
| 5205 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% |
| 5206 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% |
| 5207 | Salad dressing, honey mustard, regular | Fats and Oils | 12.00 mg | 1% |
| 5208 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 12.00 mg | 1% |
| 5209 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 12.00 mg | 1% |
| 5210 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 12.00 mg | 1% |
| 5211 | Turkey, canned, meat only, with broth | Poultry Products | 12.00 mg | 1% |
| 5212 | Chicken, cornish game hens, meat only, raw | Poultry Products | 12.00 mg | 1% |
| 5213 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5214 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% |
| 5215 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5216 | Babyfood, juice, orange | Baby Foods | 12.00 mg | 1% |
| 5217 | Babyfood, juice, prune and orange | Baby Foods | 12.00 mg | 1% |
| 5218 | Chicken, heart, all classes, raw | Poultry Products | 12.00 mg | 1% |
| 5219 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 12.00 mg | 1% |
| 5220 | Soup, beef noodle, canned, condensed | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5221 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5222 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5223 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5224 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5225 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5226 | Sausage, Italian, pork, mild, raw | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5227 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5228 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5229 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% |
| 5230 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5231 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5232 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5233 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5234 | Sauce, horseradish | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5235 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 12.00 mg | 1% |
| 5236 | Fish, cisco, raw | Finfish and Shellfish Products | 12.00 mg | 1% |
| 5237 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 12.00 mg | 1% |
| 5238 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 12.00 mg | 1% |
| 5239 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5240 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5241 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 12.00 mg | 1% |
| 5242 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 12.00 mg | 1% |
| 5243 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 12.00 mg | 1% |
| 5244 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 12.00 mg | 1% |
| 5245 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 12.00 mg | 1% |
| 5246 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 12.00 mg | 1% |
| 5247 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5248 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5249 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5250 | Lamb, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 12.00 mg | 1% |
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