Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5151–5200 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5151 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 12.00 mg | 1% |
| 5152 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 12.00 mg | 1% |
| 5153 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 12.00 mg | 1% |
| 5154 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 12.00 mg | 1% |
| 5155 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 12.00 mg | 1% |
| 5156 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 12.00 mg | 1% |
| 5157 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5158 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5159 | Blackberry juice, canned | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5160 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 12.00 mg | 1% |
| 5161 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 12.00 mg | 1% |
| 5162 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5163 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5164 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5165 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5166 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5167 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5168 | Goose, domesticated, meat and skin, raw | Poultry Products | 12.00 mg | 1% |
| 5169 | Pheasant, raw, meat and skin | Poultry Products | 12.00 mg | 1% |
| 5170 | Squab, (pigeon), meat and skin, raw | Poultry Products | 12.00 mg | 1% |
| 5171 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 12.00 mg | 1% |
| 5172 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5173 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5174 | CAMPBELL'S CHUNKY, New England Clam Chowder | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5175 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5176 | Polish sausage, pork | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5177 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5178 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5179 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5180 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5181 | Grapefruit, raw, white, California | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5182 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 12.00 mg | 1% |
| 5183 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 12.00 mg | 1% |
| 5184 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5185 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5186 | Pie, lemon meringue, prepared from recipe | Baked Products | 12.00 mg | 1% |
| 5187 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5188 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 12.00 mg | 1% |
| 5189 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5190 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 12.00 mg | 1% |
| 5191 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 12.00 mg | 1% |
| 5192 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 12.00 mg | 1% |
| 5193 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 12.00 mg | 1% |
| 5194 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5195 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 12.00 mg | 1% |
| 5196 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 12.00 mg | 1% |
| 5197 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 12.00 mg | 1% |
| 5198 | Sugar, turbinado | Sweets | 12.00 mg | 1% |
| 5199 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% |
| 5200 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% |
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