Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5101–5150 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5101 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 13.00 mg | 1% |
| 5102 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 13.00 mg | 1% |
| 5103 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 13.00 mg | 1% |
| 5104 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 5105 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 5106 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 13.00 mg | 1% |
| 5107 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 5108 | Frostings, coconut-nut, ready-to-eat | Sweets | 13.00 mg | 1% |
| 5109 | Sorghum grain | Cereal Grains and Pasta | 13.00 mg | 1% |
| 5110 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 13.00 mg | 1% |
| 5111 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 13.00 mg | 1% |
| 5112 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5113 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5114 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5115 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5116 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 5117 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 5118 | Game meat, goat, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 5119 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 12.00 mg | 1% |
| 5120 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5121 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5122 | Veal, ground, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5123 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5124 | Game meat, buffalo, water, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5125 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5126 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5127 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5128 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 12.00 mg | 1% |
| 5129 | Bagels, oat bran | Baked Products | 12.00 mg | 1% |
| 5130 | Cookies, fortune | Baked Products | 12.00 mg | 1% |
| 5131 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 12.00 mg | 1% |
| 5132 | Cookies, brownies, dry mix, sugar free | Baked Products | 12.00 mg | 1% |
| 5133 | Pie, cherry, commercially prepared | Baked Products | 12.00 mg | 1% |
| 5134 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 12.00 mg | 1% |
| 5135 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 12.00 mg | 1% |
| 5136 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 12.00 mg | 1% |
| 5137 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 12.00 mg | 1% |
| 5138 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 12.00 mg | 1% |
| 5139 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 12.00 mg | 1% |
| 5140 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 12.00 mg | 1% |
| 5141 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5142 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 12.00 mg | 1% |
| 5143 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 12.00 mg | 1% |
| 5144 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 12.00 mg | 1% |
| 5145 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 12.00 mg | 1% |
| 5146 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 12.00 mg | 1% |
| 5147 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 12.00 mg | 1% |
| 5148 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 12.00 mg | 1% |
| 5149 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 12.00 mg | 1% |
| 5150 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 12.00 mg | 1% |
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