Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
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Showing 5051–5100 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5051 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 5052 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 5053 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 13.00 mg | 1% |
| 5054 | Bagels, egg | Baked Products | 13.00 mg | 1% |
| 5055 | Cookies, shortbread, commercially prepared, plain | Baked Products | 13.00 mg | 1% |
| 5056 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 5057 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 5058 | Syrup, Cane | Sweets | 13.00 mg | 1% |
| 5059 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 5060 | Horned melon (Kiwano) | Fruits and Fruit Juices | 13.00 mg | 1% |
| 5061 | Cherry juice, tart | Fruits and Fruit Juices | 13.00 mg | 1% |
| 5062 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 13.00 mg | 1% |
| 5063 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 13.00 mg | 1% |
| 5064 | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 13.00 mg | 1% |
| 5065 | Seal, ringed, liver (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 5066 | Salmonberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 5067 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 13.00 mg | 1% |
| 5068 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 13.00 mg | 1% |
| 5069 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 13.00 mg | 1% |
| 5070 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 13.00 mg | 1% |
| 5071 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 13.00 mg | 1% |
| 5072 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 13.00 mg | 1% |
| 5073 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 13.00 mg | 1% |
| 5074 | Pork, cured, bacon, cooked, microwaved | Pork Products | 13.00 mg | 1% |
| 5075 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 13.00 mg | 1% |
| 5076 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5077 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 5078 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 5079 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% |
| 5080 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 13.00 mg | 1% |
| 5081 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 13.00 mg | 1% |
| 5082 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 13.00 mg | 1% |
| 5083 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 5084 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 5085 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 5086 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 13.00 mg | 1% |
| 5087 | Syrups, corn, light | Sweets | 13.00 mg | 1% |
| 5088 | Rye flour, light | Cereal Grains and Pasta | 13.00 mg | 1% |
| 5089 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 13.00 mg | 1% |
| 5090 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5091 | Potatoes, french fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5092 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 13.00 mg | 1% |
| 5093 | APPLEBEE'S, fish, hand battered | Restaurant Foods | 13.00 mg | 1% |
| 5094 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 13.00 mg | 1% |
| 5095 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 13.00 mg | 1% |
| 5096 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5097 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 13.00 mg | 1% |
| 5098 | Bamboo shoots, raw | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5099 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 mg | 1% |
| 5100 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 13.00 mg | 1% |
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