Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 5001–5050 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 5001 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 5002 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 13.00 mg | 1% |
| 5003 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 13.00 mg | 1% |
| 5004 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 13.00 mg | 1% |
| 5005 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 13.00 mg | 1% |
| 5006 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 13.00 mg | 1% |
| 5007 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 13.00 mg | 1% |
| 5008 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 13.00 mg | 1% |
| 5009 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 13.00 mg | 1% |
| 5010 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 13.00 mg | 1% |
| 5011 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 13.00 mg | 1% |
| 5012 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 13.00 mg | 1% |
| 5013 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 13.00 mg | 1% |
| 5014 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 5015 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% |
| 5016 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 5017 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 5018 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 5019 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 5020 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% |
| 5021 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 5022 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 5023 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% |
| 5024 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 5025 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 5026 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 5027 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 5028 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 5029 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 5030 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 13.00 mg | 1% |
| 5031 | Cookies, shortbread, reduced fat | Baked Products | 13.00 mg | 1% |
| 5032 | Beverages, Energy drink, AMP | Beverages | 13.00 mg | 1% |
| 5033 | Beverages, Energy drink, FULL THROTTLE | Beverages | 13.00 mg | 1% |
| 5034 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 13.00 mg | 1% |
| 5035 | Fish, tuna, light, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 13.00 mg | 1% |
| 5036 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 13.00 mg | 1% |
| 5037 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 5038 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 5039 | Lamb, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 5040 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 5041 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 5042 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 5043 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 5044 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 13.00 mg | 1% |
| 5045 | Pheasant, raw, meat only | Poultry Products | 13.00 mg | 1% |
| 5046 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 13.00 mg | 1% |
| 5047 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 13.00 mg | 1% |
| 5048 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 5049 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 13.00 mg | 1% |
| 5050 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 13.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.