Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4951 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 4952 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 4953 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 4954 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% |
| 4955 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 4956 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% |
| 4957 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 4958 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 4959 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% |
| 4960 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 4961 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 13.00 mg | 1% |
| 4962 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 13.00 mg | 1% |
| 4963 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 13.00 mg | 1% |
| 4964 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 13.00 mg | 1% |
| 4965 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 13.00 mg | 1% |
| 4966 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 13.00 mg | 1% |
| 4967 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 13.00 mg | 1% |
| 4968 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 13.00 mg | 1% |
| 4969 | Pasta with tomato sauce, no meat, canned | Meals, Entrees, and Side Dishes | 13.00 mg | 1% |
| 4970 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 13.00 mg | 1% |
| 4971 | Babyfood, dinner, vegetables and lamb, junior | Baby Foods | 13.00 mg | 1% |
| 4972 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 13.00 mg | 1% |
| 4973 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 13.00 mg | 1% |
| 4974 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 13.00 mg | 1% |
| 4975 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 13.00 mg | 1% |
| 4976 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 13.00 mg | 1% |
| 4977 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 13.00 mg | 1% |
| 4978 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 13.00 mg | 1% |
| 4979 | Goose, domesticated, meat only, raw | Poultry Products | 13.00 mg | 1% |
| 4980 | Quail, meat and skin, raw | Poultry Products | 13.00 mg | 1% |
| 4981 | Quail, meat only, raw | Poultry Products | 13.00 mg | 1% |
| 4982 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 4983 | Game meat, rabbit, domesticated, composite of cuts, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 4984 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 4985 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 4986 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 4987 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 13.00 mg | 1% |
| 4988 | Crackers, matzo, plain | Baked Products | 13.00 mg | 1% |
| 4989 | Muffins, blueberry, toaster-type | Baked Products | 13.00 mg | 1% |
| 4990 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 13.00 mg | 1% |
| 4991 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 13.00 mg | 1% |
| 4992 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 13.00 mg | 1% |
| 4993 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 4994 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 13.00 mg | 1% |
| 4995 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 13.00 mg | 1% |
| 4996 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 13.00 mg | 1% |
| 4997 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 13.00 mg | 1% |
| 4998 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 13.00 mg | 1% |
| 4999 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 13.00 mg | 1% |
| 5000 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 13.00 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.