Foods high in Calcium (USDA SR Legacy)

Calcium is essential for building and maintaining strong bones and teeth.

FDA daily value: 1300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7481 foods.

# Food Category Per 100 g % DV
451 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 242.00 mg 19%
452 Soy flour, defatted Legumes and Legume Products 241.00 mg 19%
453 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 241.00 mg 19%
454 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 240.00 mg 18%
455 Beans, white, mature seeds, raw Legumes and Legume Products 240.00 mg 18%
456 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 239.00 mg 18%
457 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 239.00 mg 18%
458 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 238.00 mg 18%
459 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 238.00 mg 18%
460 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 238.00 mg 18%
461 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 238.00 mg 18%
462 Crackers, gluten-free, multi-seeded and multigrain Baked Products 238.00 mg 18%
463 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 237.00 mg 18%
464 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 236.00 mg 18%
465 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust Fast Foods 236.00 mg 18%
466 Nuts, almonds, blanched Nut and Seed Products 236.00 mg 18%
467 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 235.00 mg 18%
468 Biscuits, plain or buttermilk, prepared from recipe Baked Products 235.00 mg 18%
469 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 235.00 mg 18%
470 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 234.00 mg 18%
471 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 234.00 mg 18%
472 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust Fast Foods 234.00 mg 18%
473 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 233.00 mg 18%
474 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 233.00 mg 18%
475 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 232.00 mg 18%
476 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 232.00 mg 18%
477 Collards, raw Vegetables and Vegetable Products 232.00 mg 18%
478 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 231.00 mg 18%
479 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 231.00 mg 18%
480 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 230.00 mg 18%
481 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 229.00 mg 18%
482 Spices, paprika Spices and Herbs 229.00 mg 18%
483 Egg custards, dry mix Sweets 228.00 mg 18%
484 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 228.00 mg 18%
485 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 226.00 mg 17%
486 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 226.00 mg 17%
487 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 224.00 mg 17%
488 McDONALD'S, Sausage McMUFFIN Fast Foods 224.00 mg 17%
489 Candies, milk chocolate, with almonds Sweets 224.00 mg 17%
490 Winged bean leaves, raw Vegetables and Vegetable Products 224.00 mg 17%
491 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 223.00 mg 17%
492 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 223.00 mg 17%
493 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 223.00 mg 17%
494 Crackers, rye, sandwich-type with cheese filling Baked Products 222.00 mg 17%
495 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 222.00 mg 17%
496 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 222.00 mg 17%
497 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 220.00 mg 17%
498 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 220.00 mg 17%
499 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 220.00 mg 17%
500 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 219.00 mg 17%

Related nutrients

Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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