Calcium absorption from food depends on what else you eat at that meal. Phytates in grains and oxalates in leafy greens bind calcium and prevent your gut from taking it in. The numbers in the table below show total calcium, but your body may capture only part of it, depending on what you pair it with.
Dairy products, canned fish with bones, and fortified plant drinks cluster at the top of this ranking. Leafy greens contain calcium in large amounts yet sit lower in actual usable calcium because oxalates interfere with absorption. To meet the 1300 mg Daily Value, most people need multiple sources across the day rather than one single food.
FDA daily value: 1300 mg
Selling a product with calcium? Generate a print-ready nutrition label from your recipe.
Showing 451–500 of 7,481 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 242.00 mg | 19% |
| 452 | Soy flour, defatted | Legumes and Legume Products | 241.00 mg | 19% |
| 453 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 241.00 mg | 19% |
| 454 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 240.00 mg | 18% |
| 455 | Beans, white, mature seeds, raw | Legumes and Legume Products | 240.00 mg | 18% |
| 456 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 239.00 mg | 18% |
| 457 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 239.00 mg | 18% |
| 458 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 238.00 mg | 18% |
| 459 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 238.00 mg | 18% |
| 460 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 238.00 mg | 18% |
| 461 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 238.00 mg | 18% |
| 462 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 238.00 mg | 18% |
| 463 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 237.00 mg | 18% |
| 464 | DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust | Fast Foods | 236.00 mg | 18% |
| 465 | Nuts, almonds, blanched | Nut and Seed Products | 236.00 mg | 18% |
| 466 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 236.00 mg | 18% |
| 467 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 235.00 mg | 18% |
| 468 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 235.00 mg | 18% |
| 469 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 235.00 mg | 18% |
| 470 | DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | Fast Foods | 234.00 mg | 18% |
| 471 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 234.00 mg | 18% |
| 472 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 234.00 mg | 18% |
| 473 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 233.00 mg | 18% |
| 474 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 233.00 mg | 18% |
| 475 | Collards, raw | Vegetables and Vegetable Products | 232.00 mg | 18% |
| 476 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 232.00 mg | 18% |
| 477 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 232.00 mg | 18% |
| 478 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 231.00 mg | 18% |
| 479 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 231.00 mg | 18% |
| 480 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 230.00 mg | 18% |
| 481 | Spices, paprika | Spices and Herbs | 229.00 mg | 18% |
| 482 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 229.00 mg | 18% |
| 483 | Egg custards, dry mix | Sweets | 228.00 mg | 18% |
| 484 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 228.00 mg | 18% |
| 485 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 226.00 mg | 17% |
| 486 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 226.00 mg | 17% |
| 487 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 224.00 mg | 17% |
| 488 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 224.00 mg | 17% |
| 489 | Winged bean leaves, raw | Vegetables and Vegetable Products | 224.00 mg | 17% |
| 490 | Candies, milk chocolate, with almonds | Sweets | 224.00 mg | 17% |
| 491 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 223.00 mg | 17% |
| 492 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 223.00 mg | 17% |
| 493 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 223.00 mg | 17% |
| 494 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 222.00 mg | 17% |
| 495 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 222.00 mg | 17% |
| 496 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 222.00 mg | 17% |
| 497 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 220.00 mg | 17% |
| 498 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 220.00 mg | 17% |
| 499 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 220.00 mg | 17% |
| 500 | Pancakes, plain, prepared from recipe | Baked Products | 219.00 mg | 17% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.