Vegan foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-291 of 291 foods.

# Food Category Per 100 g % DV
251 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1%
252 Blueberries, raw Fruits and Fruit Juices 0.09 mg 1%
253 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.08 mg 1%
254 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1%
255 Tomato, roma Vegetables and Vegetable Products 0.08 mg 1%
256 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.08 mg 1%
257 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 1%
258 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 1%
259 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 0.07 mg 1%
260 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 0.07 mg 1%
261 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.06 mg 1%
262 Melons, honeydew, raw Fruits and Fruit Juices 0.06 mg 1%
263 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.06 mg 1%
264 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 0%
265 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0%
266 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.04 mg 0%
267 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0%
268 Grapes, red, seedless, raw Fruits and Fruit Juices 0.04 mg 0%
269 Juice, tart cherry, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0%
270 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%
271 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%
272 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 0%
273 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0%
274 Grapes, green, seedless, raw Fruits and Fruit Juices 0.03 mg 0%
275 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
276 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
277 Oil, coconut Fats and Oils 0.02 mg 0%
278 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
279 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
280 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
281 Apples, gala, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
282 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
283 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
284 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
285 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 0%
286 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
287 Sugars, granulated Sweets 0.01 mg 0%
288 Sugars, granulated Sweets 0.01 mg 0%
289 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0%
290 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.00 mg 0%
291 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.00 mg 0%

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