Vegan foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 291 foods.

# Food Category Per 100 g % DV
201 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
202 Onions, yellow, raw Vegetables and Vegetable Products 0.20 mg 2%
203 Radicchio, raw Vegetables and Vegetable Products 0.20 mg 2%
204 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.19 mg 2%
205 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.19 mg 2%
206 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.19 mg 2%
207 Blackberries, raw Fruits and Fruit Juices 0.19 mg 2%
208 Plantains, underripe, raw Fruits and Fruit Juices 0.18 mg 2%
209 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 0.18 mg 2%
210 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2%
211 Strawberries, raw Fruits and Fruit Juices 0.18 mg 2%
212 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.17 mg 2%
213 Onions, red, raw Vegetables and Vegetable Products 0.17 mg 2%
214 Ketchup, restaurant Vegetables and Vegetable Products 0.16 mg 1%
215 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1%
216 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.16 mg 1%
217 Carrots, baby, raw Vegetables and Vegetable Products 0.16 mg 1%
218 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.16 mg 1%
219 Turnips, raw Vegetables and Vegetable Products 0.16 mg 1%
220 Plantains, overripe, raw Fruits and Fruit Juices 0.15 mg 1%
221 Apricot, with skin, raw Fruits and Fruit Juices 0.15 mg 1%
222 Plantains, ripe, raw Fruits and Fruit Juices 0.15 mg 1%
223 Fennel, bulb, raw Vegetables and Vegetable Products 0.14 mg 1%
224 Kiwifruit, green, raw Fruits and Fruit Juices 0.14 mg 1%
225 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.14 mg 1%
226 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.14 mg 1%
227 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.13 mg 1%
228 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.13 mg 1%
229 Peppers, bell, green, raw Vegetables and Vegetable Products 0.13 mg 1%
230 Juice, prune, shelf-stable Fruits and Fruit Juices 0.12 mg 1%
231 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.12 mg 1%
232 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.12 mg 1%
233 Onions, white, raw Vegetables and Vegetable Products 0.12 mg 1%
234 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.12 mg 1%
235 Eggplant, raw Vegetables and Vegetable Products 0.12 mg 1%
236 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1%
237 Strawberries, raw Fruits and Fruit Juices 0.11 mg 1%
238 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.11 mg 1%
239 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 1%
240 Oranges, raw, navels Fruits and Fruit Juices 0.11 mg 1%
241 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.11 mg 1%
242 Pineapple, raw Fruits and Fruit Juices 0.11 mg 1%
243 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.10 mg 1%
244 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.10 mg 1%
245 Radishes, red, raw Vegetables and Vegetable Products 0.10 mg 1%
246 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.10 mg 1%
247 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 0.10 mg 1%
248 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.09 mg 1%
249 Celery, raw Vegetables and Vegetable Products 0.09 mg 1%
250 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 0.09 mg 1%

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