Vegan foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 291 foods.

# Food Category Per 100 g % DV
151 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4%
152 Flour, cassava Vegetables and Vegetable Products 0.41 mg 4%
153 Potatoes, red, without skin, raw Vegetables and Vegetable Products 0.39 mg 4%
154 Kale, raw Vegetables and Vegetable Products 0.39 mg 4%
155 Mushroom, portabella Vegetables and Vegetable Products 0.39 mg 4%
156 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 0.38 mg 3%
157 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 0.37 mg 3%
158 Brussels sprouts, raw Vegetables and Vegetable Products 0.37 mg 3%
159 Beans, snap, green, raw Vegetables and Vegetable Products 0.35 mg 3%
160 Arugula, baby, raw Vegetables and Vegetable Products 0.35 mg 3%
161 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 0.34 mg 3%
162 Parsnips, raw Vegetables and Vegetable Products 0.33 mg 3%
163 Beet greens, raw Vegetables and Vegetable Products 0.32 mg 3%
164 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 mg 3%
165 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 0.31 mg 3%
166 Beets, raw Vegetables and Vegetable Products 0.31 mg 3%
167 Lettuce, leaf, green, raw Vegetables and Vegetable Products 0.31 mg 3%
168 Lettuce, leaf, red, raw Vegetables and Vegetable Products 0.30 mg 3%
169 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.29 mg 3%
170 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.29 mg 3%
171 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.28 mg 3%
172 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.28 mg 3%
173 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.28 mg 3%
174 Cabbage, bok choy, raw Vegetables and Vegetable Products 0.27 mg 2%
175 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
176 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.26 mg 2%
177 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.26 mg 2%
178 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 0.25 mg 2%
179 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.25 mg 2%
180 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2%
181 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.25 mg 2%
182 Green onion, (scallion), bulb and greens, root removed, raw Vegetables and Vegetable Products 0.25 mg 2%
183 Cabbage, red, raw Vegetables and Vegetable Products 0.24 mg 2%
184 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.24 mg 2%
185 Carrots, mature, raw Vegetables and Vegetable Products 0.24 mg 2%
186 Cauliflower, raw Vegetables and Vegetable Products 0.23 mg 2%
187 Peaches, yellow, raw Fruits and Fruit Juices 0.23 mg 2%
188 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2%
189 Raspberries, raw Fruits and Fruit Juices 0.22 mg 2%
190 Cabbage, green, raw Vegetables and Vegetable Products 0.21 mg 2%
191 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.21 mg 2%
192 Nectarines, raw Fruits and Fruit Juices 0.21 mg 2%
193 Tomato, puree, canned Vegetables and Vegetable Products 0.21 mg 2%
194 Cucumber, with peel, raw Vegetables and Vegetable Products 0.20 mg 2%
195 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.20 mg 2%
196 Peppers, bell, red, raw Vegetables and Vegetable Products 0.20 mg 2%
197 Tomatoes, crushed, canned Vegetables and Vegetable Products 0.20 mg 2%
198 Tomatoes, grape, raw Vegetables and Vegetable Products 0.20 mg 2%
199 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%
200 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.20 mg 2%

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