Vegan foods high in Zinc (USDA Foundation)

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 291 foods.

# Food Category Per 100 g % DV
101 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 0.94 mg 9%
102 Flour, potato Vegetables and Vegetable Products 0.90 mg 8%
103 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.90 mg 8%
104 Bread, white, commercially prepared Baked Products 0.88 mg 8%
105 Mushroom, pioppini Vegetables and Vegetable Products 0.86 mg 8%
106 Flour, 00 Cereal Grains and Pasta 0.79 mg 7%
107 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7%
108 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7%
109 Mushroom, maitake Vegetables and Vegetable Products 0.76 mg 7%
110 Mushroom, lion's mane Vegetables and Vegetable Products 0.74 mg 7%
111 Mushroom, lion's mane Vegetables and Vegetable Products 0.74 mg 7%
112 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.74 mg 7%
113 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.74 mg 7%
114 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.72 mg 7%
115 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.72 mg 7%
116 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.71 mg 6%
117 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6%
118 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6%
119 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6%
120 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6%
121 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.66 mg 6%
122 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6%
123 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6%
124 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6%
125 Mushroom, king oyster Vegetables and Vegetable Products 0.63 mg 6%
126 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.62 mg 6%
127 Cookies, oatmeal, soft, with raisins Baked Products 0.62 mg 6%
128 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.62 mg 6%
129 Asparagus, green, raw Vegetables and Vegetable Products 0.60 mg 5%
130 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.59 mg 5%
131 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.56 mg 5%
132 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.56 mg 5%
133 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 0.53 mg 5%
134 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 0.52 mg 5%
135 Mushroom, crimini Vegetables and Vegetable Products 0.51 mg 5%
136 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 0.51 mg 5%
137 Mushrooms, white button Vegetables and Vegetable Products 0.51 mg 5%
138 Mushrooms, white button Vegetables and Vegetable Products 0.51 mg 5%
139 Mushroom, beech Vegetables and Vegetable Products 0.50 mg 5%
140 Mushroom, enoki Vegetables and Vegetable Products 0.48 mg 4%
141 Avocado, Hass, peeled, raw Fruits and Fruit Juices 0.46 mg 4%
142 Collards, raw Vegetables and Vegetable Products 0.46 mg 4%
143 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.45 mg 4%
144 Spinach, baby Vegetables and Vegetable Products 0.45 mg 4%
145 Spinach, baby Vegetables and Vegetable Products 0.45 mg 4%
146 Melons, cantaloupe, raw Fruits and Fruit Juices 0.44 mg 4%
147 Melons, cantaloupe, raw Fruits and Fruit Juices 0.44 mg 4%
148 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4%
149 Spinach, mature Vegetables and Vegetable Products 0.42 mg 4%
150 Broccoli, raw Vegetables and Vegetable Products 0.42 mg 4%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free