Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2982 foods.

# Food Category Per 100 g % DV
1951 Babyfood, banana no tapioca, strained Baby Foods 0.25 mg 2%
1952 Lemon peel, raw Fruits and Fruit Juices 0.25 mg 2%
1953 Potato flour Vegetables and Vegetable Products 0.25 mg 2%
1954 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.25 mg 2%
1955 Orange peel, raw Fruits and Fruit Juices 0.25 mg 2%
1956 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.25 mg 2%
1957 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.25 mg 2%
1958 Seeds, sesame seeds, whole, dried Nut and Seed Products 0.25 mg 2%
1959 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.25 mg 2%
1960 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.25 mg 2%
1961 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.25 mg 2%
1962 Cheese, mexican, queso cotija Dairy and Egg Products 0.25 mg 2%
1963 Cream, fluid, half and half Dairy and Egg Products 0.25 mg 2%
1964 Cheese, Mexican blend Dairy and Egg Products 0.25 mg 2%
1965 Cheese, blue Dairy and Egg Products 0.25 mg 2%
1966 Shake, fast food, vanilla Beverages 0.25 mg 2%
1967 Macaroni and cheese, frozen entree Meals, Entrees, and Side Dishes 0.25 mg 2%
1968 Cheese, parmesan, shredded Dairy and Egg Products 0.25 mg 2%
1969 Pancakes, plain, reduced fat Baked Products 0.25 mg 2%
1970 English muffins, whole grain white Baked Products 0.25 mg 2%
1971 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.24 mg 2%
1972 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
1973 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.24 mg 2%
1974 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
1975 Snacks, banana chips Snacks 0.24 mg 2%
1976 Wild rice, cooked Cereal Grains and Pasta 0.24 mg 2%
1977 Papaya nectar, canned Fruits and Fruit Juices 0.24 mg 2%
1978 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.24 mg 2%
1979 Nuts, coconut meat, raw Nut and Seed Products 0.24 mg 2%
1980 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.24 mg 2%
1981 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 2%
1982 Cheese, port de salut Dairy and Egg Products 0.24 mg 2%
1983 Cheese, gouda Dairy and Egg Products 0.24 mg 2%
1984 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 0.24 mg 2%
1985 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 0.24 mg 2%
1986 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.24 mg 2%
1987 Beverages, Horchata, as served in restaurant Beverages 0.24 mg 2%
1988 Cheese, brie Dairy and Egg Products 0.24 mg 2%
1989 Babyfood, plums, bananas and rice, strained Baby Foods 0.24 mg 2%
1990 Bread, wheat, toasted Baked Products 0.24 mg 2%
1991 Cake, sponge, commercially prepared Baked Products 0.24 mg 2%
1992 Soup, cream of mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.24 mg 2%
1993 Cheese, edam Dairy and Egg Products 0.24 mg 2%
1994 Cheese, mexican, queso asadero Dairy and Egg Products 0.24 mg 2%
1995 Babyfood, vegetables, mix vegetables strained Baby Foods 0.24 mg 2%
1996 Bagels, whole grain white Baked Products 0.24 mg 2%
1997 Snacks, CLIF BAR, mixed flavors Snacks 0.24 mg 2%
1998 Bread, reduced-calorie, wheat Baked Products 0.24 mg 2%
1999 Bread, white, commercially prepared, toasted Baked Products 0.24 mg 2%
2000 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.23 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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