This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1901–1950 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 0.28 mg | 2% |
| 1902 | Cherimoya, raw | Fruits and Fruit Juices | 0.27 mg | 2% |
| 1903 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.27 mg | 2% |
| 1904 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.27 mg | 2% |
| 1905 | Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled | Beverages | 0.27 mg | 2% |
| 1906 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.27 mg | 2% |
| 1907 | Spices, onion powder | Spices and Herbs | 0.27 mg | 2% |
| 1908 | Babyfood, fruit, apple and blueberry, junior | Baby Foods | 0.27 mg | 2% |
| 1909 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.27 mg | 2% |
| 1910 | Cheese, fontina | Dairy and Egg Products | 0.27 mg | 2% |
| 1911 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1912 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1913 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1914 | Celery, raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1915 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.27 mg | 2% |
| 1916 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1917 | Okra, raw | Vegetables and Vegetable Products | 0.27 mg | 2% |
| 1918 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.27 mg | 2% |
| 1919 | Cheese, cream, low fat | Dairy and Egg Products | 0.27 mg | 2% |
| 1920 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.27 mg | 2% |
| 1921 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 0.27 mg | 2% |
| 1922 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 0.27 mg | 2% |
| 1923 | Rhubarb, raw | Fruits and Fruit Juices | 0.27 mg | 2% |
| 1924 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.27 mg | 2% |
| 1925 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.26 mg | 2% |
| 1926 | Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.26 mg | 2% |
| 1927 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 0.26 mg | 2% |
| 1928 | Cheese, goat, semisoft type | Dairy and Egg Products | 0.26 mg | 2% |
| 1929 | Bread, crumbs, dry, grated, seasoned | Baked Products | 0.26 mg | 2% |
| 1930 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.26 mg | 2% |
| 1931 | Bread, egg | Baked Products | 0.26 mg | 2% |
| 1932 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.26 mg | 2% |
| 1933 | Cheese, brick | Dairy and Egg Products | 0.26 mg | 2% |
| 1934 | Cheese, muenster | Dairy and Egg Products | 0.26 mg | 2% |
| 1935 | Cheese, monterey | Dairy and Egg Products | 0.26 mg | 2% |
| 1936 | KFC, biscuit | Fast Foods | 0.26 mg | 2% |
| 1937 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 1938 | Plums, raw | Fruits and Fruit Juices | 0.26 mg | 2% |
| 1939 | Spelt, cooked | Cereal Grains and Pasta | 0.26 mg | 2% |
| 1940 | Semolina, enriched | Cereal Grains and Pasta | 0.26 mg | 2% |
| 1941 | Ginger root, raw | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 1942 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.26 mg | 2% |
| 1943 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.26 mg | 2% |
| 1944 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.26 mg | 2% |
| 1945 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.26 mg | 2% |
| 1946 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 0.26 mg | 2% |
| 1947 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 0.26 mg | 2% |
| 1948 | Candies, sweet chocolate | Sweets | 0.26 mg | 2% |
| 1949 | Candies, semisweet chocolate | Sweets | 0.26 mg | 2% |
| 1950 | Cream substitute, powdered, light | Dairy and Egg Products | 0.26 mg | 2% |
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