Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2982 foods.

# Food Category Per 100 g % DV
1901 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.28 mg 2%
1902 Cheese, parmesan, low sodium Dairy and Egg Products 0.27 mg 2%
1903 Rhubarb, raw Fruits and Fruit Juices 0.27 mg 2%
1904 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.27 mg 2%
1905 Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Beverages 0.27 mg 2%
1906 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.27 mg 2%
1907 Cheese, cream, low fat Dairy and Egg Products 0.27 mg 2%
1908 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.27 mg 2%
1909 Okra, raw Vegetables and Vegetable Products 0.27 mg 2%
1910 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 2%
1911 Cheese, american cheddar, imitation Dairy and Egg Products 0.27 mg 2%
1912 Celery, raw Vegetables and Vegetable Products 0.27 mg 2%
1913 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.27 mg 2%
1914 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 2%
1915 Corn pudding, home prepared Vegetables and Vegetable Products 0.27 mg 2%
1916 Cheese, fontina Dairy and Egg Products 0.27 mg 2%
1917 Cheese, American, nonfat or fat free Dairy and Egg Products 0.27 mg 2%
1918 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.27 mg 2%
1919 Spices, onion powder Spices and Herbs 0.27 mg 2%
1920 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.27 mg 2%
1921 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.27 mg 2%
1922 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.27 mg 2%
1923 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.27 mg 2%
1924 Cherimoya, raw Fruits and Fruit Juices 0.27 mg 2%
1925 Cream substitute, powdered, light Dairy and Egg Products 0.26 mg 2%
1926 Candies, semisweet chocolate Sweets 0.26 mg 2%
1927 Candies, sweet chocolate Sweets 0.26 mg 2%
1928 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 0.26 mg 2%
1929 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.26 mg 2%
1930 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.26 mg 2%
1931 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 2%
1932 Frostings, chocolate, creamy, dry mix, prepared with butter Sweets 0.26 mg 2%
1933 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.26 mg 2%
1934 Ginger root, raw Vegetables and Vegetable Products 0.26 mg 2%
1935 Semolina, enriched Cereal Grains and Pasta 0.26 mg 2%
1936 Spelt, cooked Cereal Grains and Pasta 0.26 mg 2%
1937 Plums, raw Fruits and Fruit Juices 0.26 mg 2%
1938 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.26 mg 2%
1939 KFC, biscuit Fast Foods 0.26 mg 2%
1940 Cheese, monterey Dairy and Egg Products 0.26 mg 2%
1941 Cheese, muenster Dairy and Egg Products 0.26 mg 2%
1942 Cheese, brick Dairy and Egg Products 0.26 mg 2%
1943 Cheese, mexican, queso anejo Dairy and Egg Products 0.26 mg 2%
1944 Bread, egg Baked Products 0.26 mg 2%
1945 Cookies, oatmeal, commercially prepared, regular Baked Products 0.26 mg 2%
1946 Bread, crumbs, dry, grated, seasoned Baked Products 0.26 mg 2%
1947 Cheese, goat, semisoft type Dairy and Egg Products 0.26 mg 2%
1948 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.26 mg 2%
1949 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.26 mg 2%
1950 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.26 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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