Foods high in Vitamin C (USDA Foundation)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-123 of 123 foods.

# Food Category Per 100 g % DV
101 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.40 mg 5%
102 Pears, raw, bartlett Fruits and Fruit Juices 4.40 mg 5%
103 Peaches, yellow, raw Fruits and Fruit Juices 4.10 mg 5%
104 Flour, chestnut Nut and Seed Products 4.05 mg 4%
105 Grapes, red, seedless, raw Fruits and Fruit Juices 3.31 mg 4%
106 Grapes, red, seedless, raw Fruits and Fruit Juices 3.31 mg 4%
107 Apricot, with skin, raw Fruits and Fruit Juices 3.07 mg 3%
108 Grapes, green, seedless, raw Fruits and Fruit Juices 3.02 mg 3%
109 Grapes, green, seedless, raw Fruits and Fruit Juices 3.02 mg 3%
110 Nectarines, raw Fruits and Fruit Juices 2.90 mg 3%
111 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.30 mg 3%
112 Restaurant, Chinese, sweet and sour pork Restaurant Foods 2.30 mg 3%
113 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 2.20 mg 2%
114 Carrots, frozen, unprepared Vegetables and Vegetable Products 2.20 mg 2%
115 Tomatillos, dehusked, raw Vegetables and Vegetable Products 2.18 mg 2%
116 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 2.10 mg 2%
117 Plum, black, with skin, raw Fruits and Fruit Juices 1.82 mg 2%
118 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 1.60 mg 2%
119 Figs, dried, uncooked Fruits and Fruit Juices 1.20 mg 1%
120 Figs, dried, uncooked Fruits and Fruit Juices 1.20 mg 1%
121 Eggplant, raw Vegetables and Vegetable Products 0.80 mg 1%
122 Mustard, prepared, yellow Spices and Herbs 0.40 mg 0%
123 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.20 mg 0%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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