Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 401–450 of 1,898 foods

#	Food	Category	Per 100 g	% DV
401	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	25.00 mg	28%
402	Rutabaga (swede), raw	Vegetables and Vegetable Products	25.00 mg	28%
403	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	24.90 mg	28%
404	Horseradish, prepared	Spices and Herbs	24.90 mg	28%
405	Beet greens, boiled, drained	Vegetables and Vegetable Products	24.90 mg	28%
406	Lemon juice, canned or bottled	Fruits and fruit juices	24.80 mg	28%
407	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	24.70 mg	27%
408	Asparagus, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	24.40 mg	27%
409	Asparagus, frozen, boiled, drained	Vegetables and Vegetable Products	24.40 mg	27%
410	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	24.00 mg	27%
411	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	23.90 mg	27%
412	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	23.90 mg	27%
413	Blueberry, dried, sweetened	Fruits and fruit juices	23.80 mg	26%
414	Tomato, green, raw	Vegetables and Vegetable Products	23.40 mg	26%
415	Beans, lima, raw	Vegetables and Vegetable Products	23.40 mg	26%
416	Spices, pumpkin pie spice	Spices and Herbs	23.40 mg	26%
417	Spices, onion powder	Spices and Herbs	23.40 mg	26%
418	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	23.20 mg	26%
419	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	23.00 mg	26%
420	Okra (gumbo), raw	Vegetables and Vegetable Products	23.00 mg	26%
421	Cress, garden, boiled, drained	Vegetables and Vegetable Products	23.00 mg	26%
422	Sapote, mamey, raw	Fruits and fruit juices	23.00 mg	26%
423	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	22.80 mg	25%
424	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	22.80 mg	25%
425	Babyfood, fruit, jarred, mixed fruit	Babyfoods	22.60 mg	25%
426	Rose-apple, raw	Fruits and fruit juices	22.30 mg	25%
427	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	22.00 mg	24%
428	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	22.00 mg	24%
429	Peas, edible-podded (snow peas), frozen, boiled, drained	Vegetables and Vegetable Products	22.00 mg	24%
430	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	22.00 mg	24%
431	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	22.00 mg	24%
432	Tomato products, canned paste, with salt	Vegetables and Vegetable Products	21.90 mg	24%
433	Tomato products, canned, paste, no added salt	Vegetables and Vegetable Products	21.90 mg	24%
434	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	21.80 mg	24%
435	Spices, rosemary, fresh	Spices and Herbs	21.80 mg	24%
436	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	21.80 mg	24%
437	Melon, casaba, raw	Fruits and fruit juices	21.80 mg	24%
438	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	21.80 mg	24%
439	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	21.70 mg	24%
440	Snacks, potato chips, plain, salted	Snacks	21.60 mg	24%
441	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	21.50 mg	24%
442	Tomato products, canned, sauce with tomato tidbits	Vegetables and Vegetable Products	21.50 mg	24%
443	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	21.30 mg	24%
444	Turnip, raw	Vegetables and Vegetable Products	21.00 mg	23%
445	Taro shoots, raw	Vegetables and Vegetable Products	21.00 mg	23%
446	Purslane, raw	Vegetables and Vegetable Products	21.00 mg	23%
447	Blackberry, raw	Fruits and fruit juices	21.00 mg	23%
448	spices, pepper, white	Spices and Herbs	21.00 mg	23%
449	Spices, mace, ground	Spices and Herbs	21.00 mg	23%
450	Spices, fennel seed	Spices and Herbs	21.00 mg	23%

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Vegan foods high in Vitamin C (Canadian (CNF))

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