Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 351–400 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 28.20 mg | 31% |
| 352 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 28.10 mg | 31% |
| 353 | Spinach, raw | Vegetables and Vegetable Products | 28.10 mg | 31% |
| 354 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 28.10 mg | 31% |
| 355 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 28.00 mg | 31% |
| 356 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 28.00 mg | 31% |
| 357 | Longan, dried | Fruits and fruit juices | 28.00 mg | 31% |
| 358 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 27.70 mg | 31% |
| 359 | Gooseberry raw | Fruits and fruit juices | 27.70 mg | 31% |
| 360 | Potato pancake, homemade | Vegetables and Vegetable Products | 27.60 mg | 31% |
| 361 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% |
| 362 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 27.40 mg | 30% |
| 363 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 27.40 mg | 30% |
| 364 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 27.40 mg | 30% |
| 365 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 27.40 mg | 30% |
| 366 | Snacks, potato chips, lightly salted | Snacks | 27.30 mg | 30% |
| 367 | Onion, Welsh, raw | Vegetables and Vegetable Products | 27.00 mg | 30% |
| 368 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 27.00 mg | 30% |
| 369 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 27.00 mg | 30% |
| 370 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 26.90 mg | 30% |
| 371 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 26.80 mg | 30% |
| 372 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 26.70 mg | 30% |
| 373 | Tangerine (mandarin), raw | Fruits and fruit juices | 26.70 mg | 30% |
| 374 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 26.60 mg | 30% |
| 375 | Raspberry, wild, raw | Fruits and fruit juices | 26.40 mg | 29% |
| 376 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 26.40 mg | 29% |
| 377 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 26.40 mg | 29% |
| 378 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 26.40 mg | 29% |
| 379 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 26.30 mg | 29% |
| 380 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 26.30 mg | 29% |
| 381 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 26.30 mg | 29% |
| 382 | Pitanga, raw | Fruits and fruit juices | 26.30 mg | 29% |
| 383 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 26.20 mg | 29% |
| 384 | Raspberry, raw | Fruits and fruit juices | 26.20 mg | 29% |
| 385 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 26.00 mg | 29% |
| 386 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 26.00 mg | 29% |
| 387 | Rowal, raw | Fruits and fruit juices | 25.80 mg | 29% |
| 388 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 25.80 mg | 29% |
| 389 | Dessert, frozen, juice, orange | Sweets | 25.70 mg | 29% |
| 390 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 25.30 mg | 28% |
| 391 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 25.30 mg | 28% |
| 392 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 25.30 mg | 28% |
| 393 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 25.30 mg | 28% |
| 394 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 25.20 mg | 28% |
| 395 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 25.20 mg | 28% |
| 396 | Drink, breakfast type, orange, reduced sugar | Beverages | 25.10 mg | 28% |
| 397 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 25.00 mg | 28% |
| 398 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 25.00 mg | 28% |
| 399 | Cabbage, napa, raw | Vegetables and Vegetable Products | 25.00 mg | 28% |
| 400 | Orange-strawberry-banana juice | Fruits and fruit juices | 25.00 mg | 28% |
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