Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 1898 foods.

# Food Category Per 100 g % DV
301 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mg 37%
302 Jute, potherb, boiled, drained Vegetables and Vegetable Products 33.00 mg 37%
303 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 33.00 mg 37%
304 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 33.00 mg 37%
305 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 33.00 mg 37%
306 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 32.90 mg 37%
307 Feijoa, raw Fruits and fruit juices 32.90 mg 37%
308 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 32.70 mg 36%
309 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 32.70 mg 36%
310 Borage, boiled, drained, with salt Vegetables and Vegetable Products 32.50 mg 36%
311 Juice drink, mixed vegetable and fruit Beverages 32.50 mg 36%
312 Borage, boiled, drained Vegetables and Vegetable Products 32.50 mg 36%
313 Spices, sage, ground Spices and Herbs 32.40 mg 36%
314 Snacks, plantain chips Snacks 32.10 mg 36%
315 Peppermint, fresh Spices and Herbs 31.80 mg 35%
316 Asparagus, frozen, unprepared Vegetables and Vegetable Products 31.80 mg 35%
317 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 31.70 mg 35%
318 Lemon juice, frozen Fruits and fruit juices 31.50 mg 35%
319 Butterbur (fuki), raw Vegetables and Vegetable Products 31.50 mg 35%
320 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 31.40 mg 35%
321 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 31.30 mg 35%
322 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 31.30 mg 35%
323 Garlic, raw Vegetables and Vegetable Products 31.20 mg 35%
324 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 31.20 mg 35%
325 Jam type spread, Double Fruit, light, apricot Sweets 31.10 mg 35%
326 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 31.00 mg 34%
327 Tangerine (mandarin) juice, raw Fruits and fruit juices 31.00 mg 34%
328 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 31.00 mg 34%
329 Cabbage, savoy, raw Vegetables and Vegetable Products 31.00 mg 34%
330 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 30.70 mg 34%
331 Beet greens, raw Vegetables and Vegetable Products 30.00 mg 33%
332 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 30.00 mg 33%
333 New Zealand spinach, raw Vegetables and Vegetable Products 30.00 mg 33%
334 Lime juice, raw Fruits and fruit juices 30.00 mg 33%
335 Passion fruit, purple, raw Fruits and fruit juices 30.00 mg 33%
336 Juice drink, orange, Calorie-reduced Beverages 30.00 mg 33%
337 Chard, swiss, raw Vegetables and Vegetable Products 30.00 mg 33%
338 Passion fruit juice, purple, raw Fruits and fruit juices 29.80 mg 33%
339 Drink, orange flavour, vitamin C added, powder, water added Beverages 29.50 mg 33%
340 Nuts, ginkgo nuts, dried Nuts and Seeds 29.30 mg 33%
341 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 29.30 mg 33%
342 Grapefruit juice, canned, no added sugar Fruits and fruit juices 29.20 mg 32%
343 Lime, raw Fruits and fruit juices 29.10 mg 32%
344 Orange grapefruit juice, canned Fruits and fruit juices 29.10 mg 32%
345 Soybeans, green (edamame), raw Vegetables and Vegetable Products 29.00 mg 32%
346 Radish, white icicle, raw Vegetables and Vegetable Products 29.00 mg 32%
347 Breadfruit, raw Fruits and fruit juices 29.00 mg 32%
348 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 29.00 mg 32%
349 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 28.90 mg 32%
350 Broccoli, chinese, cooked Vegetables and Vegetable Products 28.20 mg 31%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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