Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 251–300 of 1,898 foods

#	Food	Category	Per 100 g	% DV
251	Melon, cantaloupe, raw	Fruits and fruit juices	36.70 mg	41%
252	Cabbage, raw	Vegetables and Vegetable Products	36.60 mg	41%
253	Mulberry, raw	Fruits and fruit juices	36.40 mg	40%
254	Mango, raw	Fruits and fruit juices	36.40 mg	40%
255	Sugar-apple, raw	Fruits and fruit juices	36.30 mg	40%
256	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	36.20 mg	40%
257	Juice drink, fruit, ready-to-drink	Beverages	36.00 mg	40%
258	Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added	Beverages	36.00 mg	40%
259	Drink, orange, vitamin C added, canned	Beverages	36.00 mg	40%
260	Drink, lemonade flavour, vitamin C added, powder, water added	Beverages	36.00 mg	40%
261	Drink, grape, vitamin C added, canned	Beverages	36.00 mg	40%
262	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	36.00 mg	40%
263	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	36.00 mg	40%
264	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	36.00 mg	40%
265	Nuts, Chinese chestnuts, raw	Nuts and Seeds	36.00 mg	40%
266	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	36.00 mg	40%
267	Elderberry, raw	Fruits and fruit juices	36.00 mg	40%
268	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	35.70 mg	40%
269	Vitamin water, tropical citrus flavour, sweetened, with caffeine	Beverages	35.60 mg	40%
270	Beans, kidney, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	35.60 mg	40%
271	Beans, kidney, sprouted, boiled, drained	Vegetables and Vegetable Products	35.60 mg	40%
272	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	35.50 mg	39%
273	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	35.50 mg	39%
274	Snacks, fruit leather, roll	Snacks	35.50 mg	39%
275	Taro leaves, steamed	Vegetables and Vegetable Products	35.50 mg	39%
276	Collards, raw	Vegetables and Vegetable Products	35.30 mg	39%
277	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	35.30 mg	39%
278	Borage, raw	Vegetables and Vegetable Products	35.00 mg	39%
279	Dandelion greens, raw	Vegetables and Vegetable Products	35.00 mg	39%
280	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	34.80 mg	39%
281	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	34.80 mg	39%
282	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	34.40 mg	38%
283	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	34.40 mg	38%
284	Carambola (star fruit), raw	Fruits and fruit juices	34.40 mg	38%
285	Pepper, chili, green, canned	Vegetables and Vegetable Products	34.20 mg	38%
286	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	34.20 mg	38%
287	Squash, summer, zucchini, baby, raw	Vegetables and Vegetable Products	34.10 mg	38%
288	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	34.00 mg	38%
289	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	34.00 mg	38%
290	Juice drink, grape, vitamin C added, canned	Beverages	34.00 mg	38%
291	Juice drink, fruit punch, frozen concentrate, water added	Beverages	34.00 mg	38%
292	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	34.00 mg	38%
293	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	33.90 mg	38%
294	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	33.90 mg	38%
295	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	33.70 mg	37%
296	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	33.60 mg	37%
297	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	33.40 mg	37%
298	Grapefruit, white, all areas, raw	Fruits and fruit juices	33.30 mg	37%
299	Grapefruit, white, california, raw	Fruits and fruit juices	33.30 mg	37%
300	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	33.00 mg	37%

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Vegan foods high in Vitamin C (Canadian (CNF))

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