Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
Selling a product with vitamin c? Generate a print-ready nutrition label from your recipe.
Showing 201–250 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 41.40 mg | 46% |
| 202 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 41.20 mg | 46% |
| 203 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 41.20 mg | 46% |
| 204 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 41.20 mg | 46% |
| 205 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 41.20 mg | 46% |
| 206 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 41.20 mg | 46% |
| 207 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 41.10 mg | 46% |
| 208 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 41.00 mg | 46% |
| 209 | Kale, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 46% |
| 210 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 41.00 mg | 46% |
| 211 | Currant, red and white, raw | Fruits and fruit juices | 41.00 mg | 46% |
| 212 | Orange pineapple juice | Fruits and fruit juices | 40.70 mg | 45% |
| 213 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 40.20 mg | 45% |
| 214 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 45% |
| 215 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 40.10 mg | 45% |
| 216 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 45% |
| 217 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 40.10 mg | 45% |
| 218 | Peas, green, raw | Vegetables and Vegetable Products | 40.00 mg | 44% |
| 219 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 40.00 mg | 44% |
| 220 | Orange juice, canned | Fruits and fruit juices | 40.00 mg | 44% |
| 221 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 39.50 mg | 44% |
| 222 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 39.30 mg | 44% |
| 223 | Tomato, sun-dried | Vegetables and Vegetable Products | 39.20 mg | 44% |
| 224 | Spices, allspice, ground | Spices and Herbs | 39.20 mg | 44% |
| 225 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 39.00 mg | 43% |
| 226 | Shallot, freeze-dried | Vegetables and Vegetable Products | 39.00 mg | 43% |
| 227 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 39.00 mg | 43% |
| 228 | Peas, pigeon, raw | Vegetables and Vegetable Products | 39.00 mg | 43% |
| 229 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 38.70 mg | 43% |
| 230 | Lemon juice, raw | Fruits and fruit juices | 38.70 mg | 43% |
| 231 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 38.40 mg | 43% |
| 232 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 38.20 mg | 42% |
| 233 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 38.10 mg | 42% |
| 234 | Babyfood, juice, pear, all stages | Babyfoods | 38.00 mg | 42% |
| 235 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 38.00 mg | 42% |
| 236 | Grapefruit juice, pink, raw | Fruits and fruit juices | 38.00 mg | 42% |
| 237 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 38.00 mg | 42% |
| 238 | Grapefruit juice, white, raw | Fruits and fruit juices | 38.00 mg | 42% |
| 239 | Carissa (natalplum), raw | Fruits and fruit juices | 38.00 mg | 42% |
| 240 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 37.50 mg | 42% |
| 241 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 242 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 243 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 244 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 245 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 246 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 247 | Jute, potherb, raw | Vegetables and Vegetable Products | 37.00 mg | 41% |
| 248 | Guava, strawberry, raw | Fruits and fruit juices | 37.00 mg | 41% |
| 249 | Grapefruit, white, florida, raw | Fruits and fruit juices | 37.00 mg | 41% |
| 250 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 37.00 mg | 41% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.