Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1801–1850 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.20 mg | 0% |
| 1802 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.20 mg | 0% |
| 1803 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.20 mg | 0% |
| 1804 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.20 mg | 0% |
| 1805 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.20 mg | 0% |
| 1806 | Pie, pecan, homemade | Baked Products | 0.20 mg | 0% |
| 1807 | Hush puppy, homemade | Baked Products | 0.20 mg | 0% |
| 1808 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.20 mg | 0% |
| 1809 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.20 mg | 0% |
| 1810 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.20 mg | 0% |
| 1811 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.20 mg | 0% |
| 1812 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 0% |
| 1813 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.20 mg | 0% |
| 1814 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 0.20 mg | 0% |
| 1815 | Bread, wheat germ | Baked Products | 0.20 mg | 0% |
| 1816 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.20 mg | 0% |
| 1817 | Bagel, oat bran | Baked Products | 0.20 mg | 0% |
| 1818 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.20 mg | 0% |
| 1819 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.20 mg | 0% |
| 1820 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.20 mg | 0% |
| 1821 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork | Legumes and Legume Products | 0.20 mg | 0% |
| 1822 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.20 mg | 0% |
| 1823 | Hot chocolate, mix, powder | Beverages | 0.20 mg | 0% |
| 1824 | Chocolate syrup, thin type | Sweets | 0.20 mg | 0% |
| 1825 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.20 mg | 0% |
| 1826 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.20 mg | 0% |
| 1827 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.20 mg | 0% |
| 1828 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 0.20 mg | 0% |
| 1829 | Spices, cloves, ground | Spices and Herbs | 0.20 mg | 0% |
| 1830 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 0.10 mg | 0% |
| 1831 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 0.10 mg | 0% |
| 1832 | Rice, Spanish rice | Mixed Dishes | 0.10 mg | 0% |
| 1833 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.10 mg | 0% |
| 1834 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.10 mg | 0% |
| 1835 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.10 mg | 0% |
| 1836 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.10 mg | 0% |
| 1837 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.10 mg | 0% |
| 1838 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.10 mg | 0% |
| 1839 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.10 mg | 0% |
| 1840 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 0.10 mg | 0% |
| 1841 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.10 mg | 0% |
| 1842 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 0.10 mg | 0% |
| 1843 | Salad dressing, caesar, fat free | Fats and Oils | 0.10 mg | 0% |
| 1844 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 0.10 mg | 0% |
| 1845 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 0.10 mg | 0% |
| 1846 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 0.10 mg | 0% |
| 1847 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.10 mg | 0% |
| 1848 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.10 mg | 0% |
| 1849 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.10 mg | 0% |
| 1850 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.10 mg | 0% |
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