Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.

Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.

FDA daily value: 90 mg

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Showing 1701–1750 of 1,898 foods

#	Food	Category	Per 100 g	% DV
1701	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	0.40 mg	0%
1702	Date, domestic, natural and dry	Fruits and fruit juices	0.40 mg	0%
1703	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.40 mg	0%
1704	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.40 mg	0%
1705	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.40 mg	0%
1706	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.40 mg	0%
1707	Cereal, ready to eat, Smart Bran Psyllium, Nature's Path	Breakfast cereals	0.40 mg	0%
1708	Cereal, ready to eat, Harvest Crunch: original, Quaker	Breakfast cereals	0.40 mg	0%
1709	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.40 mg	0%
1710	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.40 mg	0%
1711	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.40 mg	0%
1712	Salad dressing, italian, commercial, regular	Fats and Oils	0.40 mg	0%
1713	Seeds, hemp seeds, hulled	Nuts and Seeds	0.30 mg	0%
1714	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.30 mg	0%
1715	Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path	Breakfast cereals	0.30 mg	0%
1716	Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker	Breakfast cereals	0.30 mg	0%
1717	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.30 mg	0%
1718	Muffin, wheat bran, with raisins, homemade	Baked Products	0.30 mg	0%
1719	Tea, tundra, herb and labrador	Beverages	0.30 mg	0%
1720	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%
1721	Agave, dried	Vegetables and Vegetable Products	0.30 mg	0%
1722	Agave, cooked	Vegetables and Vegetable Products	0.30 mg	0%
1723	Candies, praline, homemade	Sweets	0.30 mg	0%
1724	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.30 mg	0%
1725	Candies, nougat, with almonds	Sweets	0.30 mg	0%
1726	Salad dressing, caesar dressing, regular	Fats and Oils	0.30 mg	0%
1727	Snacks, popcorn, oil-popped, unsalted	Snacks	0.30 mg	0%
1728	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	0.30 mg	0%
1729	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.30 mg	0%
1730	Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker	Breakfast cereals	0.30 mg	0%
1731	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.30 mg	0%
1732	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.30 mg	0%
1733	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.30 mg	0%
1734	Sweets, topping, nuts in syrup	Sweets	0.30 mg	0%
1735	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.30 mg	0%
1736	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.30 mg	0%
1737	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.30 mg	0%
1738	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.30 mg	0%
1739	Candies, goobers, chocolate covered peanuts	Sweets	0.30 mg	0%
1740	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.30 mg	0%
1741	Snacks, oriental mix, rice-based	Snacks	0.30 mg	0%
1742	Bread, wheat germ, toasted	Baked Products	0.30 mg	0%
1743	Leavening agent, yeast, baker's, active, dry	Baked Products	0.30 mg	0%
1744	Pancake, plain, homemade	Baked Products	0.30 mg	0%
1745	French toast, frozen, ready to heat	Baked Products	0.30 mg	0%
1746	Cookie, fig bar	Baked Products	0.30 mg	0%
1747	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.30 mg	0%
1748	Cookie, brownie, homemade	Baked Products	0.30 mg	0%
1749	Cookie, brownie, regular, dry mix, unprepared	Baked Products	0.30 mg	0%
1750	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.30 mg	0%

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Vegan foods high in Vitamin C (Canadian (CNF))

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