Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1651–1700 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Candies, confectioner's coating, yogourt | Sweets | 0.50 mg | 1% |
| 1652 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 1% |
| 1653 | Candies, bars, Snickers | Sweets | 0.50 mg | 1% |
| 1654 | Candies, bars, Nestle Crunch | Sweets | 0.50 mg | 1% |
| 1655 | Candies, M&M's, plain chocolate candies | Sweets | 0.50 mg | 1% |
| 1656 | Candies, bars, Skor | Sweets | 0.50 mg | 1% |
| 1657 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.50 mg | 1% |
| 1658 | Candies, bars / chips, carob | Sweets | 0.50 mg | 1% |
| 1659 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.50 mg | 1% |
| 1660 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.50 mg | 1% |
| 1661 | Croissant, apple, commercial | Baked Products | 0.50 mg | 1% |
| 1662 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.50 mg | 1% |
| 1663 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.50 mg | 1% |
| 1664 | Cake, fruitcake, commercial | Baked Products | 0.50 mg | 1% |
| 1665 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.50 mg | 1% |
| 1666 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.50 mg | 1% |
| 1667 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.50 mg | 1% |
| 1668 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.50 mg | 1% |
| 1669 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.50 mg | 1% |
| 1670 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.50 mg | 1% |
| 1671 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 mg | 1% |
| 1672 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.50 mg | 1% |
| 1673 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.40 mg | 0% |
| 1674 | Bread pudding, with raisins, homemade | Baked Products | 0.40 mg | 0% |
| 1675 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.40 mg | 0% |
| 1676 | Sports drink, orange flavour, powder | Beverages | 0.40 mg | 0% |
| 1677 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.40 mg | 0% |
| 1678 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.40 mg | 0% |
| 1679 | Salad dressing, italian, fat free | Fats and Oils | 0.40 mg | 0% |
| 1680 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.40 mg | 0% |
| 1681 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.40 mg | 0% |
| 1682 | Snacks, corn nuts, barbecue | Snacks | 0.40 mg | 0% |
| 1683 | Candies, bars, Mounds | Sweets | 0.40 mg | 0% |
| 1684 | Candies, bars, 5th Avenue | Sweets | 0.40 mg | 0% |
| 1685 | Candies, caramel | Sweets | 0.40 mg | 0% |
| 1686 | Snacks, tortilla chips, nacho | Snacks | 0.40 mg | 0% |
| 1687 | Bread, rye | Baked Products | 0.40 mg | 0% |
| 1688 | Waffle, plain, homemade | Baked Products | 0.40 mg | 0% |
| 1689 | Cookie, raisin, soft-type | Baked Products | 0.40 mg | 0% |
| 1690 | Bread, rye, toasted | Baked Products | 0.40 mg | 0% |
| 1691 | Peas, split, boiled, salted | Legumes and Legume Products | 0.40 mg | 0% |
| 1692 | Peas, split, boiled | Legumes and Legume Products | 0.40 mg | 0% |
| 1693 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.40 mg | 0% |
| 1694 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.40 mg | 0% |
| 1695 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 0.40 mg | 0% |
| 1696 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.40 mg | 0% |
| 1697 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.40 mg | 0% |
| 1698 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 0.40 mg | 0% |
| 1699 | Alcohol, cocktail, whisky sour mix, powder, water and whisky added | Beverages | 0.40 mg | 0% |
| 1700 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.40 mg | 0% |
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