Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1601–1650 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.70 mg | 1% |
| 1602 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.70 mg | 1% |
| 1603 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.70 mg | 1% |
| 1604 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.70 mg | 1% |
| 1605 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.70 mg | 1% |
| 1606 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 0.70 mg | 1% |
| 1607 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.70 mg | 1% |
| 1608 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.70 mg | 1% |
| 1609 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.70 mg | 1% |
| 1610 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.70 mg | 1% |
| 1611 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 0.70 mg | 1% |
| 1612 | Spices, turmeric, ground | Spices and Herbs | 0.70 mg | 1% |
| 1613 | Spices, ginger, ground | Spices and Herbs | 0.70 mg | 1% |
| 1614 | Spices, curry powder | Spices and Herbs | 0.70 mg | 1% |
| 1615 | Spices, chili powder | Spices and Herbs | 0.70 mg | 1% |
| 1616 | Dessert, frozen yogourt | Sweets | 0.70 mg | 1% |
| 1617 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.60 mg | 1% |
| 1618 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.60 mg | 1% |
| 1619 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 0.60 mg | 1% |
| 1620 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 1621 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 0.60 mg | 1% |
| 1622 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.60 mg | 1% |
| 1623 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.60 mg | 1% |
| 1624 | Fast foods, entree, chili con carne | Fast Foods | 0.60 mg | 1% |
| 1625 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 0.60 mg | 1% |
| 1626 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.60 mg | 1% |
| 1627 | Candies, bars, Twix, caramel cookie | Sweets | 0.60 mg | 1% |
| 1628 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.60 mg | 1% |
| 1629 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.60 mg | 1% |
| 1630 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.60 mg | 1% |
| 1631 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.60 mg | 1% |
| 1632 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.60 mg | 1% |
| 1633 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.60 mg | 1% |
| 1634 | Prune, dried, uncooked | Fruits and fruit juices | 0.60 mg | 1% |
| 1635 | Apricot nectar, canned | Fruits and fruit juices | 0.60 mg | 1% |
| 1636 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 0.60 mg | 1% |
| 1637 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.60 mg | 1% |
| 1638 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.60 mg | 1% |
| 1639 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 1640 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.60 mg | 1% |
| 1641 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.60 mg | 1% |
| 1642 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.50 mg | 1% |
| 1643 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.50 mg | 1% |
| 1644 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.50 mg | 1% |
| 1645 | Vinegar, red wine | Spices and Herbs | 0.50 mg | 1% |
| 1646 | Lentils, pink, boiled | Legumes and Legume Products | 0.50 mg | 1% |
| 1647 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.50 mg | 1% |
| 1648 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.50 mg | 1% |
| 1649 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.50 mg | 1% |
| 1650 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.50 mg | 1% |
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