Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1551–1600 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.90 mg | 1% |
| 1552 | Spices, paprika | Spices and Herbs | 0.90 mg | 1% |
| 1553 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.80 mg | 1% |
| 1554 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.80 mg | 1% |
| 1555 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.80 mg | 1% |
| 1556 | Muffin, carrot, commercial | Baked Products | 0.80 mg | 1% |
| 1557 | Bread, Irish soda, homemade | Baked Products | 0.80 mg | 1% |
| 1558 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.80 mg | 1% |
| 1559 | Candies, REESE'S BITES | Sweets | 0.80 mg | 1% |
| 1560 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.80 mg | 1% |
| 1561 | Candies, bars, Krackel | Sweets | 0.80 mg | 1% |
| 1562 | Coffee cake, fruit | Baked Products | 0.80 mg | 1% |
| 1563 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.80 mg | 1% |
| 1564 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.80 mg | 1% |
| 1565 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.80 mg | 1% |
| 1566 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.80 mg | 1% |
| 1567 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.80 mg | 1% |
| 1568 | Beans, pinto, boiled | Legumes and Legume Products | 0.80 mg | 1% |
| 1569 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.80 mg | 1% |
| 1570 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.80 mg | 1% |
| 1571 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.80 mg | 1% |
| 1572 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 0.80 mg | 1% |
| 1573 | Spices, basil, dried | Spices and Herbs | 0.80 mg | 1% |
| 1574 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.70 mg | 1% |
| 1575 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.70 mg | 1% |
| 1576 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 0.70 mg | 1% |
| 1577 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.70 mg | 1% |
| 1578 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 mg | 1% |
| 1579 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.70 mg | 1% |
| 1580 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.70 mg | 1% |
| 1581 | Candies, SNICKERS Almond bar | Sweets | 0.70 mg | 1% |
| 1582 | Sweets, pie fillings, blueberry, canned | Sweets | 0.70 mg | 1% |
| 1583 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.70 mg | 1% |
| 1584 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.70 mg | 1% |
| 1585 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.70 mg | 1% |
| 1586 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.70 mg | 1% |
| 1587 | Dessert, frozen, ice pop | Sweets | 0.70 mg | 1% |
| 1588 | Candies, bars, 100 Grand | Sweets | 0.70 mg | 1% |
| 1589 | Candies, bars, Mars | Sweets | 0.70 mg | 1% |
| 1590 | Candies, bars, Mars almond | Sweets | 0.70 mg | 1% |
| 1591 | Candies, bars, Almond Joy | Sweets | 0.70 mg | 1% |
| 1592 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.70 mg | 1% |
| 1593 | Bagel, cinnamon-raisin | Baked Products | 0.70 mg | 1% |
| 1594 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.70 mg | 1% |
| 1595 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.70 mg | 1% |
| 1596 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.70 mg | 1% |
| 1597 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.70 mg | 1% |
| 1598 | Beverage mix, chocolate flavour, powder | Beverages | 0.70 mg | 1% |
| 1599 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 0.70 mg | 1% |
| 1600 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.70 mg | 1% |
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