Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1501–1550 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 1.00 mg | 1% |
| 1502 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 1.00 mg | 1% |
| 1503 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 1504 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 1505 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 1506 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 1507 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 1508 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 1509 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 1% |
| 1510 | Loquat, raw | Fruits and fruit juices | 1.00 mg | 1% |
| 1511 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 1% |
| 1512 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 1% |
| 1513 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 1% |
| 1514 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 1% |
| 1515 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 1% |
| 1516 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 1.00 mg | 1% |
| 1517 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 1.00 mg | 1% |
| 1518 | Blueberry, frozen, sweetened | Fruits and fruit juices | 1.00 mg | 1% |
| 1519 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 1.00 mg | 1% |
| 1520 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 1.00 mg | 1% |
| 1521 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 1522 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 1523 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 1524 | Gravy, au jus, canned | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 1525 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 1526 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 1.00 mg | 1% |
| 1527 | Spices, poppy seed | Spices and Herbs | 1.00 mg | 1% |
| 1528 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.90 mg | 1% |
| 1529 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.90 mg | 1% |
| 1530 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.90 mg | 1% |
| 1531 | Granola bar, crunchy, plain | Baked Products | 0.90 mg | 1% |
| 1532 | Muffin bar, all flavours | Baked Products | 0.90 mg | 1% |
| 1533 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.90 mg | 1% |
| 1534 | Muffin, blueberry, commercial, reduced fat | Baked Products | 0.90 mg | 1% |
| 1535 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 0.90 mg | 1% |
| 1536 | Fast foods, mexican, burrito with beans | Fast Foods | 0.90 mg | 1% |
| 1537 | Sweets, jellies | Sweets | 0.90 mg | 1% |
| 1538 | Candies, bars, Whatchamacallit | Sweets | 0.90 mg | 1% |
| 1539 | Candies, bars, Mr Goodbar | Sweets | 0.90 mg | 1% |
| 1540 | Snacks, tortilla chips, taco | Snacks | 0.90 mg | 1% |
| 1541 | Pie, peach, 2 crust | Baked Products | 0.90 mg | 1% |
| 1542 | Pie, cherry, commercial, 2 crust | Baked Products | 0.90 mg | 1% |
| 1543 | Muffin, blueberry, commercial | Baked Products | 0.90 mg | 1% |
| 1544 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.90 mg | 1% |
| 1545 | Beans, navy, boiled | Legumes and Legume Products | 0.90 mg | 1% |
| 1546 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.90 mg | 1% |
| 1547 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 0.90 mg | 1% |
| 1548 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.90 mg | 1% |
| 1549 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.90 mg | 1% |
| 1550 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.90 mg | 1% |
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