Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1451–1500 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Spices, garlic powder | Spices and Herbs | 1.20 mg | 1% |
| 1452 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.10 mg | 1% |
| 1453 | Tourtiere, homemade | Baked Products | 1.10 mg | 1% |
| 1454 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 1.10 mg | 1% |
| 1455 | Jam type spread, Double Fruit | Sweets | 1.10 mg | 1% |
| 1456 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 1.10 mg | 1% |
| 1457 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 1.10 mg | 1% |
| 1458 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 1.10 mg | 1% |
| 1459 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 1.10 mg | 1% |
| 1460 | Fast foods, side dish, potato salad | Fast Foods | 1.10 mg | 1% |
| 1461 | Pie, tourtiere, commercial | Baked Products | 1.10 mg | 1% |
| 1462 | Lupins, boiled, salted | Legumes and Legume Products | 1.10 mg | 1% |
| 1463 | Lupins, boiled | Legumes and Legume Products | 1.10 mg | 1% |
| 1464 | Beans, baked, homemade | Legumes and Legume Products | 1.10 mg | 1% |
| 1465 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 1.10 mg | 1% |
| 1466 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 1.10 mg | 1% |
| 1467 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 1.10 mg | 1% |
| 1468 | Nuts, pecans, dried | Nuts and Seeds | 1.10 mg | 1% |
| 1469 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.10 mg | 1% |
| 1470 | Arrowhead, raw | Vegetables and Vegetable Products | 1.10 mg | 1% |
| 1471 | Pear nectar, canned | Fruits and fruit juices | 1.10 mg | 1% |
| 1472 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 mg | 1% |
| 1473 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 mg | 1% |
| 1474 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 mg | 1% |
| 1475 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 1.00 mg | 1% |
| 1476 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 1.00 mg | 1% |
| 1477 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 1.00 mg | 1% |
| 1478 | Plant-based beverage, soy, enriched, all flavours | Beverages | 1.00 mg | 1% |
| 1479 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 1.00 mg | 1% |
| 1480 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 mg | 1% |
| 1481 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.00 mg | 1% |
| 1482 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 1.00 mg | 1% |
| 1483 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 1.00 mg | 1% |
| 1484 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 1.00 mg | 1% |
| 1485 | Plant-based beverage, soy, enriched, chocolate | Beverages | 1.00 mg | 1% |
| 1486 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 1.00 mg | 1% |
| 1487 | Candies, ALMOND JOY BITES | Sweets | 1.00 mg | 1% |
| 1488 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 1.00 mg | 1% |
| 1489 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 1.00 mg | 1% |
| 1490 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 1.00 mg | 1% |
| 1491 | Dessert, frozen, ices, water, lime | Sweets | 1.00 mg | 1% |
| 1492 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 1.00 mg | 1% |
| 1493 | Pie, cherry, homemade, 2 crust | Baked Products | 1.00 mg | 1% |
| 1494 | Beans, mungo, boiled, salted | Legumes and Legume Products | 1.00 mg | 1% |
| 1495 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 1.00 mg | 1% |
| 1496 | Moth beans, boiled, salted | Legumes and Legume Products | 1.00 mg | 1% |
| 1497 | Beans, mungo, boiled | Legumes and Legume Products | 1.00 mg | 1% |
| 1498 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 1.00 mg | 1% |
| 1499 | Moth beans, boiled | Legumes and Legume Products | 1.00 mg | 1% |
| 1500 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 1.00 mg | 1% |
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