Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 1898 foods.

# Food Category Per 100 g % DV
101 Mustard greens, raw Vegetables and Vegetable Products 70.00 mg 78%
102 Cress, garden, raw Vegetables and Vegetable Products 69.00 mg 77%
103 Jujube (chinese date), raw Fruits and fruit juices 69.00 mg 77%
104 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 68.30 mg 76%
105 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 68.00 mg 76%
106 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 68.00 mg 76%
107 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 68.00 mg 76%
108 Candies, Skittles Sweets 66.80 mg 74%
109 Persimmon, native, raw Fruits and fruit juices 66.00 mg 73%
110 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 65.00 mg 72%
111 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 65.00 mg 72%
112 Broccoli, boiled, drained Vegetables and Vegetable Products 64.90 mg 72%
113 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 64.90 mg 72%
114 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 63.00 mg 70%
115 Kohlrabi, raw Vegetables and Vegetable Products 62.00 mg 69%
116 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 62.00 mg 69%
117 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 62.00 mg 69%
118 Nuts, Japanese chestnuts, dried Nuts and Seeds 61.30 mg 68%
119 Spices, rosemary, dried Spices and Herbs 61.20 mg 68%
120 Pummelo, raw Fruits and fruit juices 61.00 mg 68%
121 Papaya, raw Fruits and fruit juices 60.90 mg 68%
122 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 60.00 mg 67%
123 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 60.00 mg 67%
124 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 60.00 mg 67%
125 Turnip greens, raw Vegetables and Vegetable Products 60.00 mg 67%
126 Orange, california, navel, raw Fruits and fruit juices 59.10 mg 66%
127 Strawberry, raw Fruits and fruit juices 58.80 mg 65%
128 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 58.70 mg 65%
129 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 58.70 mg 65%
130 Candies, Starburst fruit chews Sweets 58.70 mg 65%
131 Nuts, Chinese chestnuts, dried Nuts and Seeds 58.50 mg 65%
132 Chives, raw Vegetables and Vegetable Products 58.10 mg 65%
133 Snacks, potato chips, barbecue flavour Snacks 58.00 mg 64%
134 Cabbage, red, raw Vegetables and Vegetable Products 57.00 mg 63%
135 Pineapple, raw, extra sweet variety Fruits and fruit juices 56.40 mg 63%
136 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 56.40 mg 63%
137 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 55.60 mg 62%
138 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 55.60 mg 62%
139 Yam, flour Vegetables and Vegetable Products 55.20 mg 61%
140 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 55.00 mg 61%
141 Beverage mix, chocolate flavour, powder, no added sugar Beverages 54.50 mg 61%
142 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 54.30 mg 60%
143 Vegetable juice cocktail, canned Vegetables and Vegetable Products 54.30 mg 60%
144 Abiyuch, raw Fruits and fruit juices 54.10 mg 60%
145 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 54.00 mg 60%
146 Kohlrabi, boiled, drained Vegetables and Vegetable Products 54.00 mg 60%
147 Babyfood, juice, apple and prune Babyfoods 53.60 mg 60%
148 Orange, all commercial varieties, raw Fruits and fruit juices 53.20 mg 59%
149 Lemon, raw, without peel Fruits and fruit juices 53.00 mg 59%
150 Kale, scotch, boiled, drained Vegetables and Vegetable Products 52.80 mg 59%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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