Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1401–1450 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 1.40 mg | 2% |
| 1402 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 1.40 mg | 2% |
| 1403 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 1.40 mg | 2% |
| 1404 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.30 mg | 1% |
| 1405 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 1.30 mg | 1% |
| 1406 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 mg | 1% |
| 1407 | Candies, bars, KIT KAT BIG KAT | Sweets | 1.30 mg | 1% |
| 1408 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.30 mg | 1% |
| 1409 | Fast foods, dessert, sundae, strawberry | Fast Foods | 1.30 mg | 1% |
| 1410 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 1.30 mg | 1% |
| 1411 | Dessert, pudding, rice, ready to eat | Sweets | 1.30 mg | 1% |
| 1412 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 1.30 mg | 1% |
| 1413 | Pie, fried, cherry | Baked Products | 1.30 mg | 1% |
| 1414 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 1.30 mg | 1% |
| 1415 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 1.30 mg | 1% |
| 1416 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 1.30 mg | 1% |
| 1417 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 1.30 mg | 1% |
| 1418 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 1.30 mg | 1% |
| 1419 | Beans, great northern, boiled, salted | Legumes and Legume Products | 1.30 mg | 1% |
| 1420 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.30 mg | 1% |
| 1421 | Beans, great northern, boiled | Legumes and Legume Products | 1.30 mg | 1% |
| 1422 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 1.30 mg | 1% |
| 1423 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 1.30 mg | 1% |
| 1424 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 1.30 mg | 1% |
| 1425 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 1.30 mg | 1% |
| 1426 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 1% |
| 1427 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 1.30 mg | 1% |
| 1428 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 1.30 mg | 1% |
| 1429 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.20 mg | 1% |
| 1430 | Beans, kidney, all types, boiled | Legumes and Legume Products | 1.20 mg | 1% |
| 1431 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 1.20 mg | 1% |
| 1432 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 1.20 mg | 1% |
| 1433 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 1.20 mg | 1% |
| 1434 | Fast foods, dessert, animal crackers | Fast Foods | 1.20 mg | 1% |
| 1435 | Snacks, potato chips, dried potatoes, plain | Snacks | 1.20 mg | 1% |
| 1436 | Cake, pineapple upside-down, homemade | Baked Products | 1.20 mg | 1% |
| 1437 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 1.20 mg | 1% |
| 1438 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 1.20 mg | 1% |
| 1439 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 1.20 mg | 1% |
| 1440 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 1.20 mg | 1% |
| 1441 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 1.20 mg | 1% |
| 1442 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 1.20 mg | 1% |
| 1443 | Beans, kidney, light red, boiled | Legumes and Legume Products | 1.20 mg | 1% |
| 1444 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 1.20 mg | 1% |
| 1445 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 1.20 mg | 1% |
| 1446 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 1.20 mg | 1% |
| 1447 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.20 mg | 1% |
| 1448 | Fig, dried, uncooked | Fruits and fruit juices | 1.20 mg | 1% |
| 1449 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 1.20 mg | 1% |
| 1450 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.20 mg | 1% |
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