Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1351–1400 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 1.70 mg | 2% |
| 1352 | Strudel, apple | Baked Products | 1.70 mg | 2% |
| 1353 | Pie, pumpkin, homemade | Baked Products | 1.70 mg | 2% |
| 1354 | Pie, apple, homemade, 2 crust | Baked Products | 1.70 mg | 2% |
| 1355 | English muffin, plain (also sourdough), toasted | Baked Products | 1.70 mg | 2% |
| 1356 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 1.70 mg | 2% |
| 1357 | Bread, banana, homemade, made with margarine | Baked Products | 1.70 mg | 2% |
| 1358 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 1.70 mg | 2% |
| 1359 | Soybeans, dry, boiled | Legumes and Legume Products | 1.70 mg | 2% |
| 1360 | Chili with beans, canned | Legumes and Legume Products | 1.70 mg | 2% |
| 1361 | Nuts, walnuts, black, dried | Nuts and Seeds | 1.70 mg | 2% |
| 1362 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.70 mg | 2% |
| 1363 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.70 mg | 2% |
| 1364 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.70 mg | 2% |
| 1365 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 1.60 mg | 2% |
| 1366 | Falafel, homemade | Legumes and Legume Products | 1.60 mg | 2% |
| 1367 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 1.60 mg | 2% |
| 1368 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 1.60 mg | 2% |
| 1369 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 1.60 mg | 2% |
| 1370 | Seeds, chia seeds, dried | Nuts and Seeds | 1.60 mg | 2% |
| 1371 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 1.60 mg | 2% |
| 1372 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 1.60 mg | 2% |
| 1373 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 1.50 mg | 2% |
| 1374 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 1.50 mg | 2% |
| 1375 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 1.50 mg | 2% |
| 1376 | Lentils, boiled, salted | Legumes and Legume Products | 1.50 mg | 2% |
| 1377 | Lentils, boiled | Legumes and Legume Products | 1.50 mg | 2% |
| 1378 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 1.50 mg | 2% |
| 1379 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 1.50 mg | 2% |
| 1380 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 1.50 mg | 2% |
| 1381 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 1.50 mg | 2% |
| 1382 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 1.50 mg | 2% |
| 1383 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.50 mg | 2% |
| 1384 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 1.50 mg | 2% |
| 1385 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.50 mg | 2% |
| 1386 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.50 mg | 2% |
| 1387 | Alcohol, cocktail, margarita | Beverages | 1.40 mg | 2% |
| 1388 | Candies, caramel with nuts, chocolate covered | Sweets | 1.40 mg | 2% |
| 1389 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 1.40 mg | 2% |
| 1390 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 1.40 mg | 2% |
| 1391 | Fast foods, mexican, tostada with guacamole | Fast Foods | 1.40 mg | 2% |
| 1392 | Snacks, trail mix, regular, unsalted | Snacks | 1.40 mg | 2% |
| 1393 | Snacks, trail mix, regular | Snacks | 1.40 mg | 2% |
| 1394 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 1.40 mg | 2% |
| 1395 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 1.40 mg | 2% |
| 1396 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 1.40 mg | 2% |
| 1397 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 1.40 mg | 2% |
| 1398 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 1.40 mg | 2% |
| 1399 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 1.40 mg | 2% |
| 1400 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 1.40 mg | 2% |
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