Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1301–1350 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 2.00 mg | 2% |
| 1302 | Cardoon, raw | Vegetables and Vegetable Products | 2.00 mg | 2% |
| 1303 | Fig, raw | Fruits and fruit juices | 2.00 mg | 2% |
| 1304 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mg | 2% |
| 1305 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mg | 2% |
| 1306 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 2.00 mg | 2% |
| 1307 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.00 mg | 2% |
| 1308 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 2.00 mg | 2% |
| 1309 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.90 mg | 2% |
| 1310 | Meatless, bacon bits | Legumes and Legume Products | 1.90 mg | 2% |
| 1311 | Candies, chocolate covered, dietetic or low calorie | Sweets | 1.90 mg | 2% |
| 1312 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 1.90 mg | 2% |
| 1313 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 1.90 mg | 2% |
| 1314 | Arrowroot, raw | Vegetables and Vegetable Products | 1.90 mg | 2% |
| 1315 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 1.90 mg | 2% |
| 1316 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 1.90 mg | 2% |
| 1317 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 1.90 mg | 2% |
| 1318 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.90 mg | 2% |
| 1319 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.90 mg | 2% |
| 1320 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.90 mg | 2% |
| 1321 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.90 mg | 2% |
| 1322 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 1.80 mg | 2% |
| 1323 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 1.80 mg | 2% |
| 1324 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 1.80 mg | 2% |
| 1325 | Chili without beans, canned | Mixed Dishes | 1.80 mg | 2% |
| 1326 | Fast foods, mexican, taco salad | Fast Foods | 1.80 mg | 2% |
| 1327 | Dessert, frozen, pudding pop, chocolate | Sweets | 1.80 mg | 2% |
| 1328 | Snacks, corn-based, extruded, onion | Snacks | 1.80 mg | 2% |
| 1329 | English muffin, plain (also sourdough) | Baked Products | 1.80 mg | 2% |
| 1330 | Peas, split, raw | Legumes and Legume Products | 1.80 mg | 2% |
| 1331 | Beans, yellow, boiled, salted | Legumes and Legume Products | 1.80 mg | 2% |
| 1332 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 1.80 mg | 2% |
| 1333 | Beans, yellow, boiled | Legumes and Legume Products | 1.80 mg | 2% |
| 1334 | Beans, baked, canned, with beef | Legumes and Legume Products | 1.80 mg | 2% |
| 1335 | Alcohol, wine cooler | Beverages | 1.80 mg | 2% |
| 1336 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 1.80 mg | 2% |
| 1337 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 1.80 mg | 2% |
| 1338 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 1.80 mg | 2% |
| 1339 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 1.70 mg | 2% |
| 1340 | Potato, roasted, frozen, unprepared | Vegetables and Vegetable Products | 1.70 mg | 2% |
| 1341 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 1.70 mg | 2% |
| 1342 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 1.70 mg | 2% |
| 1343 | Blueberry, wild, frozen | Fruits and fruit juices | 1.70 mg | 2% |
| 1344 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 mg | 2% |
| 1345 | Tamale (Navajo) | Mixed Dishes | 1.70 mg | 2% |
| 1346 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.70 mg | 2% |
| 1347 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 1.70 mg | 2% |
| 1348 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 1.70 mg | 2% |
| 1349 | Lentils, pink, raw | Legumes and Legume Products | 1.70 mg | 2% |
| 1350 | Sweets, pie fillings, canned apple | Sweets | 1.70 mg | 2% |
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