Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1251–1300 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Dessert, frozen, sherbet, orange | Sweets | 2.30 mg | 3% |
| 1252 | Muffin, blueberry, dry mix, unprepared | Baked Products | 2.30 mg | 3% |
| 1253 | Beans, baked, canned, with wieners | Legumes and Legume Products | 2.30 mg | 3% |
| 1254 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1255 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1256 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1257 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1258 | Pickle relish, hamburger | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1259 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 2.30 mg | 3% |
| 1260 | Raisin, seedless (sultana) | Fruits and fruit juices | 2.30 mg | 3% |
| 1261 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 2.30 mg | 3% |
| 1262 | Spices, oregano, ground | Spices and Herbs | 2.30 mg | 3% |
| 1263 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 2.20 mg | 2% |
| 1264 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 mg | 2% |
| 1265 | Dessert, apple crisp, homemade | Sweets | 2.20 mg | 2% |
| 1266 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 2.20 mg | 2% |
| 1267 | Fast foods, dessert, sundae, caramel | Fast Foods | 2.20 mg | 2% |
| 1268 | Candies, bars, Symphony | Sweets | 2.20 mg | 2% |
| 1269 | Pancake, blueberry, homemade | Baked Products | 2.20 mg | 2% |
| 1270 | Soybean kernels, roasted, salted | Legumes and Legume Products | 2.20 mg | 2% |
| 1271 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 2.20 mg | 2% |
| 1272 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 2.20 mg | 2% |
| 1273 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 2.20 mg | 2% |
| 1274 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 2.20 mg | 2% |
| 1275 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 2.20 mg | 2% |
| 1276 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 2.20 mg | 2% |
| 1277 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 2.20 mg | 2% |
| 1278 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 2.20 mg | 2% |
| 1279 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 2.20 mg | 2% |
| 1280 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 2.10 mg | 2% |
| 1281 | Snacks, pretzels, hard, plain, salted | Snacks | 2.10 mg | 2% |
| 1282 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 2.10 mg | 2% |
| 1283 | Mushroom, white, raw | Vegetables and Vegetable Products | 2.10 mg | 2% |
| 1284 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 2.10 mg | 2% |
| 1285 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.10 mg | 2% |
| 1286 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 2.10 mg | 2% |
| 1287 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 2.10 mg | 2% |
| 1288 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 2.10 mg | 2% |
| 1289 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 2.00 mg | 2% |
| 1290 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 2.00 mg | 2% |
| 1291 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 2.00 mg | 2% |
| 1292 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 2.00 mg | 2% |
| 1293 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 2.00 mg | 2% |
| 1294 | Pepper, ancho, dried | Vegetables and Vegetable Products | 2.00 mg | 2% |
| 1295 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 2.00 mg | 2% |
| 1296 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 2.00 mg | 2% |
| 1297 | Beans, baked, canned, with pork | Legumes and Legume Products | 2.00 mg | 2% |
| 1298 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 2.00 mg | 2% |
| 1299 | Nuts, hickory nuts, dried | Nuts and Seeds | 2.00 mg | 2% |
| 1300 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 2.00 mg | 2% |
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