Vegan foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2403 foods.

# Food Category Per 100 g % DV
1201 Onions, raw Vegetables and Vegetable Products 7.40 mg 8%
1202 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 7.40 mg 8%
1203 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 7.40 mg 8%
1204 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 7.30 mg 8%
1205 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.30 mg 8%
1206 Beans, snap, green, microwaved Vegetables and Vegetable Products 7.30 mg 8%
1207 Spinach souffle Vegetables and Vegetable Products 7.30 mg 8%
1208 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 7.20 mg 8%
1209 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 7.20 mg 8%
1210 Babyfood, fruit, tutti frutti, junior Baby Foods 7.20 mg 8%
1211 Soymilk (All flavors), enhanced Legumes and Legume Products 7.20 mg 8%
1212 Tamarind nectar, canned Fruits and Fruit Juices 7.10 mg 8%
1213 Spices, mustard seed, ground Spices and Herbs 7.10 mg 8%
1214 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 7.10 mg 8%
1215 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 7.00 mg 8%
1216 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 7.00 mg 8%
1217 Tomato products, canned, sauce Vegetables and Vegetable Products 7.00 mg 8%
1218 Babyfood, cookies Baby Foods 7.00 mg 8%
1219 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 7.00 mg 8%
1220 Gravy, onion, dry, mix Soups, Sauces, and Gravies 7.00 mg 8%
1221 Gravy, unspecified type, dry Soups, Sauces, and Gravies 7.00 mg 8%
1222 Cherries, sweet, raw Fruits and Fruit Juices 7.00 mg 8%
1223 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 7.00 mg 8%
1224 Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared Vegetables and Vegetable Products 6.90 mg 8%
1225 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.90 mg 8%
1226 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 6.90 mg 8%
1227 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.90 mg 8%
1228 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.80 mg 8%
1229 Corn, sweet, white, raw Vegetables and Vegetable Products 6.80 mg 8%
1230 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 6.80 mg 8%
1231 Corn, sweet, yellow, raw Vegetables and Vegetable Products 6.80 mg 8%
1232 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 8%
1233 Sauce, steak, tomato based Soups, Sauces, and Gravies 6.80 mg 8%
1234 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 6.70 mg 7%
1235 Peaches, yellow, raw Fruits and Fruit Juices 6.60 mg 7%
1236 Seeds, breadfruit seeds, raw Nut and Seed Products 6.60 mg 7%
1237 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 6.60 mg 7%
1238 Peas and carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 6.60 mg 7%
1239 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 6.60 mg 7%
1240 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 6.60 mg 7%
1241 Endive, raw Vegetables and Vegetable Products 6.50 mg 7%
1242 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 6.50 mg 7%
1243 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 6.50 mg 7%
1244 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 6.50 mg 7%
1245 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7%
1246 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 6.50 mg 7%
1247 Grapes, muscadine, raw Fruits and Fruit Juices 6.50 mg 7%
1248 Raspberries, puree, seedless Fruits and Fruit Juices 6.40 mg 7%
1249 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 6.40 mg 7%
1250 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 6.40 mg 7%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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