Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1151–1200 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Sweets, topping, pineapple | Sweets | 3.10 mg | 3% |
| 1152 | Lemonade, pink, frozen concentrate, water added | Beverages | 3.10 mg | 3% |
| 1153 | Limeade, frozen concentrate, water added | Beverages | 3.10 mg | 3% |
| 1154 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 3.10 mg | 3% |
| 1155 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 3.10 mg | 3% |
| 1156 | Celery, raw | Vegetables and Vegetable Products | 3.10 mg | 3% |
| 1157 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 3.10 mg | 3% |
| 1158 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 3.10 mg | 3% |
| 1159 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 3.10 mg | 3% |
| 1160 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 3.10 mg | 3% |
| 1161 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 3.10 mg | 3% |
| 1162 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.10 mg | 3% |
| 1163 | Indien, samosa, vegetarian | Mixed Dishes | 3.00 mg | 3% |
| 1164 | Vodka cooler, fruit flavours | Beverages | 3.00 mg | 3% |
| 1165 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 3.00 mg | 3% |
| 1166 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 3.00 mg | 3% |
| 1167 | Beans, navy, raw | Legumes and Legume Products | 3.00 mg | 3% |
| 1168 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 3.00 mg | 3% |
| 1169 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 3.00 mg | 3% |
| 1170 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1171 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1172 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1173 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1174 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1175 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1176 | Burdock root, raw | Vegetables and Vegetable Products | 3.00 mg | 3% |
| 1177 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 3% |
| 1178 | Papaya nectar, canned | Fruits and fruit juices | 3.00 mg | 3% |
| 1179 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 3.00 mg | 3% |
| 1180 | Spices, nutmeg, ground | Spices and Herbs | 3.00 mg | 3% |
| 1181 | Spices, fenugreek seed | Spices and Herbs | 3.00 mg | 3% |
| 1182 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 2.90 mg | 3% |
| 1183 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 2.90 mg | 3% |
| 1184 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 2.90 mg | 3% |
| 1185 | Pear, bosc, raw | Fruits and fruit juices | 2.80 mg | 3% |
| 1186 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 2.80 mg | 3% |
| 1187 | Huckleberries, raw | Fruits and fruit juices | 2.80 mg | 3% |
| 1188 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 2.80 mg | 3% |
| 1189 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 2.80 mg | 3% |
| 1190 | Jam type spread, Double Fruit, Light | Sweets | 2.80 mg | 3% |
| 1191 | Sweets, pie fillings, cherry, low calorie | Sweets | 2.80 mg | 3% |
| 1192 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 2.80 mg | 3% |
| 1193 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 2.80 mg | 3% |
| 1194 | Lettuce, iceberg | Vegetables and Vegetable Products | 2.80 mg | 3% |
| 1195 | Cucumber, raw | Vegetables and Vegetable Products | 2.80 mg | 3% |
| 1196 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 2.80 mg | 3% |
| 1197 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 2.80 mg | 3% |
| 1198 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.80 mg | 3% |
| 1199 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 2.80 mg | 3% |
| 1200 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 2.80 mg | 3% |
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