Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 1898 foods.

# Food Category Per 100 g % DV
1101 Lettuce, red leaf Vegetables and Vegetable Products 3.70 mg 4%
1102 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.70 mg 4%
1103 Salad dressing, french, commercial, regular Fats and Oils 3.60 mg 4%
1104 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 3.60 mg 4%
1105 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 3.60 mg 4%
1106 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 3.60 mg 4%
1107 Celeriac, boiled, drained Vegetables and Vegetable Products 3.60 mg 4%
1108 Carrot, boiled, drained Vegetables and Vegetable Products 3.60 mg 4%
1109 Beets, boiled, drained Vegetables and Vegetable Products 3.60 mg 4%
1110 Sweets, pie fillings, canned, cherry Sweets 3.60 mg 4%
1111 Epazote, raw Vegetables and Vegetable Products 3.60 mg 4%
1112 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 3.60 mg 4%
1113 Beets, boiled, drained, with salt Vegetables and Vegetable Products 3.60 mg 4%
1114 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 3.60 mg 4%
1115 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 3.60 mg 4%
1116 Tamarind, raw Fruits and fruit juices 3.50 mg 4%
1117 Mushroom, shiitake, dried Vegetables and Vegetable Products 3.50 mg 4%
1118 Pumpkin pie mix, canned Vegetables and Vegetable Products 3.50 mg 4%
1119 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 3.50 mg 4%
1120 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 3.50 mg 4%
1121 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 3.50 mg 4%
1122 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 3.50 mg 4%
1123 Bread stuffing, cornbread, dry mix, unprepared Baked Products 3.50 mg 4%
1124 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 3.50 mg 4%
1125 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 3.50 mg 4%
1126 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 3.50 mg 4%
1127 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 3.50 mg 4%
1128 Soup, onion, dehydrated Soups, Sauces and Gravies 3.40 mg 4%
1129 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 3.40 mg 4%
1130 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 3.40 mg 4%
1131 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 3.40 mg 4%
1132 Salad, taco, with salsa, homemade Mixed Dishes 3.40 mg 4%
1133 Plantain, green, fried Fruits and fruit juices 3.40 mg 4%
1134 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 3.30 mg 4%
1135 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 3.30 mg 4%
1136 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 3.30 mg 4%
1137 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 3.30 mg 4%
1138 Nuts, coconut meat, raw Nuts and Seeds 3.30 mg 4%
1139 Pie, lemon meringue, homemade Baked Products 3.30 mg 4%
1140 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 3.20 mg 4%
1141 Raisin, golden seedless Fruits and fruit juices 3.20 mg 4%
1142 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 3.20 mg 4%
1143 Nuts, butternuts (long walnuts), dried Nuts and Seeds 3.20 mg 4%
1144 Pie, apple, commercial, 2 crust Baked Products 3.20 mg 4%
1145 Pie, lemon meringue, commercial Baked Products 3.20 mg 4%
1146 Cucumber, peeled, raw Vegetables and Vegetable Products 3.20 mg 4%
1147 Cabbage, napa, cooked Vegetables and Vegetable Products 3.20 mg 4%
1148 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.20 mg 4%
1149 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 3.10 mg 3%
1150 Blackberry, frozen, unsweetened Fruits and fruit juices 3.10 mg 3%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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