Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 1898 foods.

# Food Category Per 100 g % DV
1051 Grains, amaranth, raw Cereals, Grains and Pasta 4.20 mg 5%
1052 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 4.20 mg 5%
1053 Grains, amaranth, flour Cereals, Grains and Pasta 4.20 mg 5%
1054 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 4.20 mg 5%
1055 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 4.20 mg 5%
1056 Prune juice, canned Fruits and fruit juices 4.10 mg 5%
1057 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 4.10 mg 5%
1058 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 4.10 mg 5%
1059 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 4.10 mg 5%
1060 Tomato ketchup (catsup) Vegetables and Vegetable Products 4.10 mg 5%
1061 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 4.10 mg 5%
1062 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 4.10 mg 5%
1063 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 4.00 mg 4%
1064 Grape, North American type (slip skin), raw Fruits and fruit juices 4.00 mg 4%
1065 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 4.00 mg 4%
1066 Apple, raw, without skin Fruits and fruit juices 4.00 mg 4%
1067 Bamboo shoots, raw Vegetables and Vegetable Products 4.00 mg 4%
1068 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 4.00 mg 4%
1069 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 4.00 mg 4%
1070 Lettuce, cos or romaine Vegetables and Vegetable Products 4.00 mg 4%
1071 Mushroom, boiled, drained Vegetables and Vegetable Products 4.00 mg 4%
1072 Poi Vegetables and Vegetable Products 4.00 mg 4%
1073 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 4.00 mg 4%
1074 Potato puff, frozen, prepared Vegetables and Vegetable Products 4.00 mg 4%
1075 Moth beans, raw Legumes and Legume Products 4.00 mg 4%
1076 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 4.00 mg 4%
1077 Agave, raw Vegetables and Vegetable Products 4.00 mg 4%
1078 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 4.00 mg 4%
1079 Cracker, roasted vegetable Baked Products 4.00 mg 4%
1080 Apple, dried, sulphured, uncooked Fruits and fruit juices 3.90 mg 4%
1081 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 3.90 mg 4%
1082 Lemonade, white, frozen concentrate, water added Beverages 3.90 mg 4%
1083 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 3.90 mg 4%
1084 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.90 mg 4%
1085 Spices, cinnamon, ground Spices and Herbs 3.80 mg 4%
1086 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 3.80 mg 4%
1087 Pear, asian, raw Fruits and fruit juices 3.80 mg 4%
1088 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 3.80 mg 4%
1089 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 3.80 mg 4%
1090 Potato flour Vegetables and Vegetable Products 3.80 mg 4%
1091 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 3.80 mg 4%
1092 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 3.80 mg 4%
1093 Breakfast tart, low fat Baked Products 3.80 mg 4%
1094 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 3.80 mg 4%
1095 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 3.70 mg 4%
1096 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 3.70 mg 4%
1097 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 3.70 mg 4%
1098 Corn pudding , homemade Vegetables and Vegetable Products 3.70 mg 4%
1099 Cookie, ladyfinger (with lemon juice and rind) Baked Products 3.70 mg 4%
1100 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 3.70 mg 4%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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