Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1051–1100 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 4.20 mg | 5% |
| 1052 | Grains, amaranth, raw | Cereals, Grains and Pasta | 4.20 mg | 5% |
| 1053 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1054 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1055 | Pumpkin, canned | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1056 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 4.10 mg | 5% |
| 1057 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1058 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1059 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1060 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1061 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 4.10 mg | 5% |
| 1062 | Prune juice, canned | Fruits and fruit juices | 4.10 mg | 5% |
| 1063 | Cracker, roasted vegetable | Baked Products | 4.00 mg | 4% |
| 1064 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1065 | Agave, raw | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1066 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 4.00 mg | 4% |
| 1067 | Moth beans, raw | Legumes and Legume Products | 4.00 mg | 4% |
| 1068 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1069 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1070 | Poi | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1071 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1072 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1073 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1074 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1075 | Bamboo shoots, raw | Vegetables and Vegetable Products | 4.00 mg | 4% |
| 1076 | Apple, raw, without skin | Fruits and fruit juices | 4.00 mg | 4% |
| 1077 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 4.00 mg | 4% |
| 1078 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 4.00 mg | 4% |
| 1079 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 4.00 mg | 4% |
| 1080 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.90 mg | 4% |
| 1081 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 3.90 mg | 4% |
| 1082 | Lemonade, white, frozen concentrate, water added | Beverages | 3.90 mg | 4% |
| 1083 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 3.90 mg | 4% |
| 1084 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 3.90 mg | 4% |
| 1085 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 3.80 mg | 4% |
| 1086 | Breakfast tart, low fat | Baked Products | 3.80 mg | 4% |
| 1087 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 3.80 mg | 4% |
| 1088 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 3.80 mg | 4% |
| 1089 | Potato flour | Vegetables and Vegetable Products | 3.80 mg | 4% |
| 1090 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 3.80 mg | 4% |
| 1091 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 3.80 mg | 4% |
| 1092 | Pear, asian, raw | Fruits and fruit juices | 3.80 mg | 4% |
| 1093 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 3.80 mg | 4% |
| 1094 | Spices, cinnamon, ground | Spices and Herbs | 3.80 mg | 4% |
| 1095 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.70 mg | 4% |
| 1096 | Lettuce, red leaf | Vegetables and Vegetable Products | 3.70 mg | 4% |
| 1097 | Broadbeans (fava beans), in pod, raw | Vegetables and Vegetable Products | 3.70 mg | 4% |
| 1098 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 3.70 mg | 4% |
| 1099 | Corn pudding , homemade | Vegetables and Vegetable Products | 3.70 mg | 4% |
| 1100 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 3.70 mg | 4% |
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