Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 1898 foods.

# Food Category Per 100 g % DV
1001 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 4.90 mg 5%
1002 Beets, raw Vegetables and Vegetable Products 4.90 mg 5%
1003 Alcohol, cocktail, pina colada (rum), homemade Beverages 4.90 mg 5%
1004 Rambutan, canned, syrup pack Fruits and fruit juices 4.90 mg 5%
1005 Snacks, vegetable chips Snacks 4.90 mg 5%
1006 Energy drink, coffee flavours Beverages 4.90 mg 5%
1007 Salad dressing, french, commercial, low calorie Fats and Oils 4.80 mg 5%
1008 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 4.80 mg 5%
1009 Rhubarb, frozen, uncooked Fruits and fruit juices 4.80 mg 5%
1010 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 4.80 mg 5%
1011 Lupins, raw Legumes and Legume Products 4.80 mg 5%
1012 Beans, legumes, mung (green gram), raw Legumes and Legume Products 4.80 mg 5%
1013 Sweets, marmalade, orange Sweets 4.80 mg 5%
1014 Onion, sweet, raw Vegetables and Vegetable Products 4.80 mg 5%
1015 Salad, grape and apple with yogourt and candied walnuts Fast Foods 4.80 mg 5%
1016 Currant, zante, dried Fruits and fruit juices 4.70 mg 5%
1017 Pumpkin, boiled, drained Vegetables and Vegetable Products 4.70 mg 5%
1018 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 4.70 mg 5%
1019 Blackberry, wild, raw Fruits and fruit juices 4.70 mg 5%
1020 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 4.70 mg 5%
1021 Apple, raw, with skin Fruits and fruit juices 4.60 mg 5%
1022 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 4.60 mg 5%
1023 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 4.60 mg 5%
1024 Corn, sweet, canned, cream style Vegetables and Vegetable Products 4.60 mg 5%
1025 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 4.60 mg 5%
1026 Beans, french, mature seeds, raw Legumes and Legume Products 4.60 mg 5%
1027 Soybeans, dry, roasted Legumes and Legume Products 4.60 mg 5%
1028 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 4.60 mg 5%
1029 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 4.60 mg 5%
1030 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 4.50 mg 5%
1031 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 4.50 mg 5%
1032 Taro, raw Vegetables and Vegetable Products 4.50 mg 5%
1033 Beans, kidney, light red, raw Legumes and Legume Products 4.50 mg 5%
1034 Beans, kidney, dark red, raw Legumes and Legume Products 4.50 mg 5%
1035 Lentils, raw Legumes and Legume Products 4.50 mg 5%
1036 Veggie / soy burger patty, unprepared Legumes and Legume Products 4.50 mg 5%
1037 Beans, kidney, all types, raw Legumes and Legume Products 4.50 mg 5%
1038 Soup, vegetable, homemade Soups, Sauces and Gravies 4.50 mg 5%
1039 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 4.50 mg 5%
1040 Fig, dried, cooked Fruits and fruit juices 4.40 mg 5%
1041 Turnip, frozen, unprepared Vegetables and Vegetable Products 4.40 mg 5%
1042 Pear, Bartlett, raw Fruits and fruit juices 4.40 mg 5%
1043 Pear, green anjou, raw Fruits and fruit juices 4.40 mg 5%
1044 Pear, raw, with skin Fruits and fruit juices 4.30 mg 5%
1045 Onion, canned, solids and liquid Vegetables and Vegetable Products 4.30 mg 5%
1046 Prune puree Fruits and fruit juices 4.30 mg 5%
1047 Capers, canned Spices and Herbs 4.30 mg 5%
1048 Pumpkin, canned Vegetables and Vegetable Products 4.20 mg 5%
1049 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 4.20 mg 5%
1050 Peas, green, canned, drained solids Vegetables and Vegetable Products 4.20 mg 5%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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