Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 1001–1050 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Energy drink, coffee flavours | Beverages | 4.90 mg | 5% |
| 1002 | Snacks, vegetable chips | Snacks | 4.90 mg | 5% |
| 1003 | Rambutan, canned, syrup pack | Fruits and fruit juices | 4.90 mg | 5% |
| 1004 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 4.90 mg | 5% |
| 1005 | Beets, raw | Vegetables and Vegetable Products | 4.90 mg | 5% |
| 1006 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 4.90 mg | 5% |
| 1007 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 4.80 mg | 5% |
| 1008 | Onion, sweet, raw | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1009 | Sweets, marmalade, orange | Sweets | 4.80 mg | 5% |
| 1010 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 4.80 mg | 5% |
| 1011 | Lupins, raw | Legumes and Legume Products | 4.80 mg | 5% |
| 1012 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 4.80 mg | 5% |
| 1013 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 4.80 mg | 5% |
| 1014 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 4.80 mg | 5% |
| 1015 | Salad dressing, french, commercial, low calorie | Fats and Oils | 4.80 mg | 5% |
| 1016 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mg | 5% |
| 1017 | Blackberry, wild, raw | Fruits and fruit juices | 4.70 mg | 5% |
| 1018 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 4.70 mg | 5% |
| 1019 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 4.70 mg | 5% |
| 1020 | Currant, zante, dried | Fruits and fruit juices | 4.70 mg | 5% |
| 1021 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1022 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1023 | Soybeans, dry, roasted | Legumes and Legume Products | 4.60 mg | 5% |
| 1024 | Beans, french, mature seeds, raw | Legumes and Legume Products | 4.60 mg | 5% |
| 1025 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1026 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1027 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1028 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 4.60 mg | 5% |
| 1029 | Apple, raw, with skin | Fruits and fruit juices | 4.60 mg | 5% |
| 1030 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 4.50 mg | 5% |
| 1031 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 4.50 mg | 5% |
| 1032 | Beans, kidney, all types, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1033 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 4.50 mg | 5% |
| 1034 | Lentils, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1035 | Beans, kidney, dark red, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1036 | Beans, kidney, light red, raw | Legumes and Legume Products | 4.50 mg | 5% |
| 1037 | Taro, raw | Vegetables and Vegetable Products | 4.50 mg | 5% |
| 1038 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 4.50 mg | 5% |
| 1039 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 4.50 mg | 5% |
| 1040 | Pear, green anjou, raw | Fruits and fruit juices | 4.40 mg | 5% |
| 1041 | Pear, Bartlett, raw | Fruits and fruit juices | 4.40 mg | 5% |
| 1042 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 4.40 mg | 5% |
| 1043 | Fig, dried, cooked | Fruits and fruit juices | 4.40 mg | 5% |
| 1044 | Capers, canned | Spices and Herbs | 4.30 mg | 5% |
| 1045 | Prune puree | Fruits and fruit juices | 4.30 mg | 5% |
| 1046 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 4.30 mg | 5% |
| 1047 | Pear, raw, with skin | Fruits and fruit juices | 4.30 mg | 5% |
| 1048 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1049 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mg | 5% |
| 1050 | Grains, amaranth, flour | Cereals, Grains and Pasta | 4.20 mg | 5% |
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