Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 951–1000 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Shepherd's pie with corn | Mixed Dishes | 5.50 mg | 6% |
| 952 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 5.50 mg | 6% |
| 953 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 5.50 mg | 6% |
| 954 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 5.50 mg | 6% |
| 955 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 5.50 mg | 6% |
| 956 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 5.40 mg | 6% |
| 957 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 5.40 mg | 6% |
| 958 | Raisin, seeded | Fruits and fruit juices | 5.40 mg | 6% |
| 959 | Nectarine, raw | Fruits and fruit juices | 5.40 mg | 6% |
| 960 | Melon, horned | Fruits and fruit juices | 5.30 mg | 6% |
| 961 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 5.30 mg | 6% |
| 962 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 5.30 mg | 6% |
| 963 | Lasagna, vegetarian, homemade | Mixed Dishes | 5.30 mg | 6% |
| 964 | Zwieback | Babyfoods | 5.30 mg | 6% |
| 965 | Fast foods, brownie | Fast Foods | 5.30 mg | 6% |
| 966 | Beans, great northern, raw | Legumes and Legume Products | 5.30 mg | 6% |
| 967 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 5.30 mg | 6% |
| 968 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 5.30 mg | 6% |
| 969 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 5.30 mg | 6% |
| 970 | Peach nectar, canned | Fruits and fruit juices | 5.30 mg | 6% |
| 971 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.30 mg | 6% |
| 972 | Pear, red anjou, raw | Fruits and fruit juices | 5.20 mg | 6% |
| 973 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 974 | Yautia (tannier), raw | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 975 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 976 | Onion, boiled, drained | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 977 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 978 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 5.20 mg | 6% |
| 979 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 980 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 981 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 982 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 983 | Potato, canned, drained solids | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 984 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 985 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 5.10 mg | 6% |
| 986 | Sangria | Beverages | 5.00 mg | 6% |
| 987 | Taro, cooked, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 988 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 989 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 990 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 5.00 mg | 6% |
| 991 | Snacks, taro chips | Snacks | 5.00 mg | 6% |
| 992 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 993 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 994 | Taro, cooked | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 995 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 996 | Ginger root, raw | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 997 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 998 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 6% |
| 999 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 5.00 mg | 6% |
| 1000 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 5.00 mg | 6% |
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