Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 1898 foods.

# Food Category Per 100 g % DV
951 Spinach, frozen, unprepared Vegetables and Vegetable Products 5.50 mg 6%
952 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 5.50 mg 6%
953 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 5.50 mg 6%
954 Shepherd's pie with corn Mixed Dishes 5.50 mg 6%
955 Turnip, Prairie, native, raw Vegetables and Vegetable Products 5.50 mg 6%
956 Nectarine, raw Fruits and fruit juices 5.40 mg 6%
957 Raisin, seeded Fruits and fruit juices 5.40 mg 6%
958 Fast foods, breakfast, potatoes, hashed brown Fast Foods 5.40 mg 6%
959 Salad, garden, with Italian dressing, homemade Mixed Dishes 5.40 mg 6%
960 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 5.30 mg 6%
961 Peach nectar, canned Fruits and fruit juices 5.30 mg 6%
962 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 5.30 mg 6%
963 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 5.30 mg 6%
964 Nopales (prickly pear), cooked Vegetables and Vegetable Products 5.30 mg 6%
965 Beans, great northern, raw Legumes and Legume Products 5.30 mg 6%
966 Fast foods, brownie Fast Foods 5.30 mg 6%
967 Zwieback Babyfoods 5.30 mg 6%
968 Lasagna, vegetarian, homemade Mixed Dishes 5.30 mg 6%
969 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 5.30 mg 6%
970 Cereal, ready to eat, Spelt Flakes, Nature's Path Breakfast cereals 5.30 mg 6%
971 Melon, horned Fruits and fruit juices 5.30 mg 6%
972 Potato, boiled with skin, skin only Vegetables and Vegetable Products 5.20 mg 6%
973 Sweet potato, canned, mashed Vegetables and Vegetable Products 5.20 mg 6%
974 Onion, boiled, drained Vegetables and Vegetable Products 5.20 mg 6%
975 Onion, boiled, drained, with salt Vegetables and Vegetable Products 5.20 mg 6%
976 Yautia (tannier), raw Vegetables and Vegetable Products 5.20 mg 6%
977 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 5.20 mg 6%
978 Pear, red anjou, raw Fruits and fruit juices 5.20 mg 6%
979 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 5.10 mg 6%
980 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 5.10 mg 6%
981 Potato, canned, drained solids Vegetables and Vegetable Products 5.10 mg 6%
982 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 5.10 mg 6%
983 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 5.10 mg 6%
984 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 5.10 mg 6%
985 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 5.10 mg 6%
986 Soup, minestrone, dehydrated Soups, Sauces and Gravies 5.00 mg 6%
987 Soup, mushroom, dehydrated Soups, Sauces and Gravies 5.00 mg 6%
988 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 5.00 mg 6%
989 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 5.00 mg 6%
990 Ginger root, raw Vegetables and Vegetable Products 5.00 mg 6%
991 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 5.00 mg 6%
992 Taro, cooked Vegetables and Vegetable Products 5.00 mg 6%
993 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 5.00 mg 6%
994 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 5.00 mg 6%
995 Snacks, taro chips Snacks 5.00 mg 6%
996 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 5.00 mg 6%
997 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 5.00 mg 6%
998 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 5.00 mg 6%
999 Taro, cooked, with salt Vegetables and Vegetable Products 5.00 mg 6%
1000 Sangria Beverages 5.00 mg 6%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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