Vegan foods high in Vitamin C (Canadian (CNF))

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 1898 foods.

# Food Category Per 100 g % DV
51 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 118.00 mg 131%
52 Tomato powder Vegetables and Vegetable Products 116.70 mg 130%
53 Kiwi fruit, gold, raw Fruits and fruit juices 105.40 mg 117%
54 Vine spinach, raw Vegetables and Vegetable Products 102.00 mg 113%
55 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 101.80 mg 113%
56 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 100.00 mg 111%
57 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 99.00 mg 110%
58 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 97.00 mg 108%
59 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 97.00 mg 108%
60 Taro, Tahitian, raw Vegetables and Vegetable Products 96.00 mg 107%
61 Peach, frozen sliced, sweetened Fruits and fruit juices 94.20 mg 105%
62 Broccoli, leaves, raw Vegetables and Vegetable Products 93.20 mg 104%
63 Broccoli, stalks, raw Vegetables and Vegetable Products 93.20 mg 104%
64 Broccoli, flower clusters, raw Vegetables and Vegetable Products 93.20 mg 104%
65 Pepper, Hungarian, raw Vegetables and Vegetable Products 92.90 mg 103%
66 Kiwi fruit, raw Fruits and fruit juices 92.70 mg 103%
67 Broccoli, raw Vegetables and Vegetable Products 89.20 mg 99%
68 Snacks, Clif bar, all flavours Snacks 88.20 mg 98%
69 Cauliflower, green, raw Vegetables and Vegetable Products 88.10 mg 98%
70 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 88.00 mg 98%
71 Grains, teff, uncooked Cereals, Grains and Pasta 88.00 mg 98%
72 Celery flakes, dried Vegetables and Vegetable Products 86.50 mg 96%
73 Spices, dill weed, fresh Spices and Herbs 85.00 mg 94%
74 Brussels sprouts, raw Vegetables and Vegetable Products 85.00 mg 94%
75 Pimento, canned Vegetables and Vegetable Products 84.90 mg 94%
76 Longan, raw Fruits and fruit juices 84.00 mg 93%
77 Candied foods, pineapple Sweets 84.00 mg 93%
78 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 84.00 mg 93%
79 Pepper, banana, raw Vegetables and Vegetable Products 82.70 mg 92%
80 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 82.00 mg 91%
81 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 82.00 mg 91%
82 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 81.00 mg 90%
83 Spices, saffron Spices and Herbs 80.80 mg 90%
84 Pepper, sweet, green, raw Vegetables and Vegetable Products 80.40 mg 89%
85 Lambsquarters, raw Vegetables and Vegetable Products 80.00 mg 89%
86 Instant breakfast, powder Beverages 78.90 mg 88%
87 Instant breakfast, powder, chocolate Beverages 76.90 mg 85%
88 Spices, pepper, red or cayenne Spices and Herbs 76.40 mg 85%
89 Onion, dehydrated flakes Vegetables and Vegetable Products 75.00 mg 83%
90 Beverages, high protein powder Beverages 75.00 mg 83%
91 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 74.80 mg 83%
92 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 74.40 mg 83%
93 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 74.40 mg 83%
94 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 74.10 mg 82%
95 Sesbania flowers, raw Vegetables and Vegetable Products 73.00 mg 81%
96 Cauliflower, green, boiled Vegetables and Vegetable Products 72.60 mg 81%
97 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 72.60 mg 81%
98 Lychee (litchi), raw Fruits and fruit juices 71.50 mg 79%
99 Orange, with peel, raw Fruits and fruit juices 71.00 mg 79%
100 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 70.10 mg 78%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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