Vitamin C breaks down under heat, so fresh produce ranks higher than cooked. Freezing stops the clock; frozen fruit retains nearly as much as the day it was picked. Fortification adds it back to some juices and cereals, which is why processed items sometimes beat whole foods on this table. What you see here is what reaches your mouth, not what left the farm.
Citrus, berries, peppers and leafy greens concentrate vitamin C most densely. Your body cannot store it, so repeated small amounts across the day matter more than one large dose. The ranking captures a single snapshot; ripeness, storage time and how a food was handled shift these figures considerably.
FDA daily value: 90 mg
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Showing 901–950 of 1,898 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 6.30 mg | 7% |
| 902 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 6.30 mg | 7% |
| 903 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 6.30 mg | 7% |
| 904 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 905 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 906 | Snacks, fruit leather, pieces | Snacks | 6.20 mg | 7% |
| 907 | Snacks, fruit leather, bar | Snacks | 6.20 mg | 7% |
| 908 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 909 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 910 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 911 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 6.20 mg | 7% |
| 912 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 6.20 mg | 7% |
| 913 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.20 mg | 7% |
| 914 | Beans, pinto, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 915 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 916 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 6.10 mg | 7% |
| 917 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 918 | Celery, boiled, drained | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 919 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 6.10 mg | 7% |
| 920 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 921 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 922 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 923 | Soybeans, dry, raw | Legumes and Legume Products | 6.00 mg | 7% |
| 924 | Refried beans, canned | Legumes and Legume Products | 6.00 mg | 7% |
| 925 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 926 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 927 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 928 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 6.00 mg | 7% |
| 929 | Oheloberry, raw | Fruits and fruit juices | 6.00 mg | 7% |
| 930 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 6.00 mg | 7% |
| 931 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 6.00 mg | 7% |
| 932 | Salad dressing, russian, commercial, regular | Fats and Oils | 6.00 mg | 7% |
| 933 | Seasoning mix, chili, dry mix | Spices and Herbs | 5.90 mg | 7% |
| 934 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.90 mg | 7% |
| 935 | Malabar spinach, cooked | Vegetables and Vegetable Products | 5.90 mg | 7% |
| 936 | Pie, mincemeat, homemade, 2 crust | Baked Products | 5.90 mg | 7% |
| 937 | Carrot, raw | Vegetables and Vegetable Products | 5.90 mg | 7% |
| 938 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 5.90 mg | 7% |
| 939 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.80 mg | 6% |
| 940 | Sauce, adobo fresco | Soups, Sauces and Gravies | 5.80 mg | 6% |
| 941 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 5.80 mg | 6% |
| 942 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 5.80 mg | 6% |
| 943 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 5.70 mg | 6% |
| 944 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 5.70 mg | 6% |
| 945 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 5.70 mg | 6% |
| 946 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 5.70 mg | 6% |
| 947 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 5.70 mg | 6% |
| 948 | Nuts, pistachio nuts, raw | Nuts and Seeds | 5.60 mg | 6% |
| 949 | Asparagus, raw | Vegetables and Vegetable Products | 5.60 mg | 6% |
| 950 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 5.50 mg | 6% |
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