Vegan foods high in Vitamin C (USDA SR Legacy)

Vitamin C is an antioxidant that supports immune function and collagen production.

FDA daily value: 90 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2403 foods.

# Food Category Per 100 g % DV
851 Prickly pears, raw Fruits and Fruit Juices 14.00 mg 16%
852 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 14.00 mg 16%
853 Mammy-apple, (mamey), raw Fruits and Fruit Juices 14.00 mg 16%
854 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 14.00 mg 16%
855 Cranberries, raw Fruits and Fruit Juices 14.00 mg 16%
856 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 13.90 mg 15%
857 Babyfood, fruit, apple and blueberry, junior Baby Foods 13.90 mg 15%
858 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 13.90 mg 15%
859 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 13.90 mg 15%
860 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mg 15%
861 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 15%
862 Toppings, strawberry Sweets 13.70 mg 15%
863 APPLEBEE'S, coleslaw Restaurant Foods 13.70 mg 15%
864 Restaurant, family style, coleslaw Restaurant Foods 13.70 mg 15%
865 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 13.70 mg 15%
866 Jackfruit, raw Fruits and Fruit Juices 13.70 mg 15%
867 Cake, cherry fudge with chocolate frosting Baked Products 13.60 mg 15%
868 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 13.50 mg 15%
869 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 13.50 mg 15%
870 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 13.50 mg 15%
871 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 13.50 mg 15%
872 Onions, young green, tops only Vegetables and Vegetable Products 13.40 mg 15%
873 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 13.30 mg 15%
874 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 13.30 mg 15%
875 Spearmint, fresh Spices and Herbs 13.30 mg 15%
876 Frozen novelties, ice type, pineapple-coconut Sweets 13.20 mg 15%
877 DENNY'S, coleslaw Restaurant Foods 13.20 mg 15%
878 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 13.20 mg 15%
879 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.20 mg 15%
880 SILK Plain soy yogurt Legumes and Legume Products 13.20 mg 15%
881 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 13.10 mg 15%
882 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 13.10 mg 15%
883 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 13.10 mg 15%
884 Lemonade, frozen concentrate, white Beverages 13.10 mg 15%
885 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mg 14%
886 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 13.00 mg 14%
887 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 13.00 mg 14%
888 Eppaw, raw Vegetables and Vegetable Products 13.00 mg 14%
889 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 13.00 mg 14%
890 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 13.00 mg 14%
891 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mg 14%
892 Sauce, worcestershire Soups, Sauces, and Gravies 13.00 mg 14%
893 Natto Legumes and Legume Products 13.00 mg 14%
894 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 12.90 mg 14%
895 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.90 mg 14%
896 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 12.90 mg 14%
897 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.90 mg 14%
898 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.90 mg 14%
899 Babyfood, fruit, banana and strawberry, junior Baby Foods 12.90 mg 14%
900 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 12.90 mg 14%

Related nutrients

Vitamin A Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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